Daily menus

[Maintainer]

Jet did you check the amount of wheatbran you're allowed?

 

[jet1968]

hi jo ,was just about to answer you and was ushered out of the door to plumbase , MEN !!!

anyway wot i seem to understand that wheatbran is 1 to 2 so u was right jo !!

thank you !!

 

[cherl889]

I cant remember but i think we allowed 1 and half on attack

 

[Maintainer]

that's the oatbran Cheryl...

glad to hear it Jet... so that's one thing they've not messed around with in translation! So your morning porridge contains the right quantities?

 

[alottolose]

...you've lost me...

 

[LVLLM]

attack.1 1 /2 oatbran and 1 wheatbran (only if you need a poo)
cruise 2 tbsp oatbran and doesnt even mention wheatbran so id take it as 1 aswell

 

[cherl889]

Haha, and me and i took part in the conversation! Mind you it doesnt take much, i get confused over my name most days

 

[LVLLM]

lmao POO

 

[jet1968]

hi im back the phone rang lol

yes my porridge is correct 2 tbl oatbran and 1 wheatbran tastes yummy too !

 

[Maintainer]

I dunno how anyone can eat porridge in this heat! (mind you, rumour has it that temperatures here are dropping BIG TIME between today and tomorrow...)

 

[LVLLM]

oh no whats going on already posted but it disappeared!!manic here

B - scrambly egg and smoked salmon
L - chicken tikka galette and mint yog
D - cod and salmon with horseradish

Ex - 30 mins stepper (if its working) 170 leg masters (already done 50 this morning) and going for 90 sit ups!!!

 

[jet1968]

jet's menu :- pv

B - oat and wheatbran porridge

L - sardines,turkey slices ,tom's ,cucumber and red onoin mixed in a bit of cottage cheese

D- steak and onoins with green beans and brussel sprouts !! ( didnt have the green beansand sprouts and had instead the tom's,cumber and red onion and cottage cheese with a boiled egg )
egg custard , later on a muller toffee yogurt

 

[LVLLM]

are sprouts ok? im thinking of having at weekend as am not buying veg this week (apart from asparagus) and using stuff in freezer...green beans/sprouts muschrooms

 

[Maintainer]

Sprouts are fine, but where are your veggies today Vicky? And how are you making your horseradish sauce?

Me... Wednesday 3rd PP...

50 mins fast walk
Breakfast - Dukan muffins

Lunch - 1 x 5% burger, boiled egg, (too thin) chicken leg
sugar free jelly (YUM!)

Snack - fat free fromage frais

Dinner - big fat bleeding steak... (sorry Vicky!)

 

[alottolose]

B - Oat & wheatbran porridge, cinnamon, nutmeg, sweetner, milk
L - scrambled eggs, milk, black pepper
D - turkey breast, cottage cheese, black pepper,
S- muller light

 

[jet1968]

jo are you not pv today ??

 

[Maintainer]

No because I was off the wagon end of last week so need 3 x PPs... plus friend is coming to lunch with me tomorrow so much easier to be on PV when going out, but I always do 3 consecutive PPs after a binge - if nothing else, it puts a proper end to it!

 

[alottolose]

seconded... think it's the best way to get back on track after a naughty patch... I want this damn weight off!

 

[LVLLM]

i got a real low fat tesco one. only using teaspoon on each with some from frais.

on my previous posts somewhre ive changed again to PV fri sat sun cos i find it easier to do pp at work and then i go out for dinner sometimes on a friday and dont just want a bleeding steak

p.s. why you sorry? im having steak friday

 

[Maintainer]

thought you might envy me... I selected a particularly BIG and FAT one for tonight in case of hunger!!