Daily menus
- Thread starter cherl889
- Start date
robinhood
Gold Member
Hey Bren, if you can find rhubarb you can have fruit too (100 gr). It's tolerated on PP days (I thought, but not according to Jo but I have some anyway
since it's not doing any harm) and allowed on PV days (since rhubarb is actually veg!)Check out freezer section of supermarket ('cos rhubarb doesn't grow where I live) or freezer food places if you have them.
Kay Knight
Full Member
do you weigh the amount of rhubarb you can have when it is frozen? And is it 100grams?
robinhood
Gold Member
I weighed it the first time (frozen) now I don't bother. I no doubt have more than 100gr on the odd occasion, it probably does more good than harm though - not called bumbarb for nothing
.
Kay Knight
Full Member
pp today
B porridge
L steak with a dollop of yesterdays left over chilli on top
D chicken marinated in yoghurt and chilli/curry spices
will snack on a sf jelly or two throughout the day no doubt
B porridge
L steak with a dollop of yesterdays left over chilli on top
D chicken marinated in yoghurt and chilli/curry spices
will snack on a sf jelly or two throughout the day no doubt
robinhood
Gold Member
PV today
B - yogurt and a boiled egg
L - leek and courgette soup, smoked salmon and prawns
D - chicken liver mousse for 2 (400 gr chicken livers, 2 slices dry fried ham, onion, garlic, cooked, blended and cooled, add some fromage blanc and black pepper and leave in fridge to set) served with Dukan biscuits
S - hard boiled egg whites
B - yogurt and a boiled egg
L - leek and courgette soup, smoked salmon and prawns
D - chicken liver mousse for 2 (400 gr chicken livers, 2 slices dry fried ham, onion, garlic, cooked, blended and cooled, add some fromage blanc and black pepper and leave in fridge to set) served with Dukan biscuits
S - hard boiled egg whites
Kay Knight
Full Member
Mmmm that chicken mousse sounds scrummy, just like a pate. Right that's my next experiment.
I havn't decided on my menu for today yet so will post later
Maintainer
** Chief WITCH **
It does indeed Robin... thanks for that!
robinhood
Gold Member
Morning!
PP day (before weigh-in tomorrow) have a BAD cold/throat so will be easy-to-swallow food today!
B - porridge made with water (am out of skimmed milk), it was OK because I can't taste much anyway (every cloud)
L - rest of chicken liver mousse as we didn't finish it, fromage blanc
D - scrambled egg, yogurt
Bit light today, but I'll eat more when I'm feeling better! Have checked and there's enough protein in there (just).
PP day (before weigh-in tomorrow
) have a BAD cold/throat so will be easy-to-swallow food today!B - porridge made with water (am out of skimmed milk), it was OK because I can't taste much anyway (every cloud)
L - rest of chicken liver mousse as we didn't finish it, fromage blanc
D - scrambled egg, yogurt
Bit light today, but I'll eat more when I'm feeling better! Have checked and there's enough protein in there (just).
Kay Knight
Full Member
pp for me again today before tomorrows w/i and next weeks all inc hol ..... .gulp!
B Porridge
L meatballs (taken from Jo;s recipe but tinkered with to adjust for pp)
D Chicken marinated in spices and f/f yoghurt
will probably have a jelly in there somewhere
B Porridge
L meatballs (taken from Jo;s recipe but tinkered with to adjust for pp)
D Chicken marinated in spices and f/f yoghurt
will probably have a jelly in there somewhere
Maintainer
** Chief WITCH **
Robin - sounds like a chicken soup could go down well... poor you! These cold morning and hot afternoons aren't good!
Kay Knight
Full Member
hmm chicken soup is there a recipe for that on dukan......I am off to take a look
Kay Knight
Full Member
found it I will be having a go at that over the weekend
