Daily menus

[scrumper]

Cool back in an easier place !!!!!!!!!!!!!!!!!!!!

B yogurt
L galette and egg
D roast chicken

 

[BREN]

Had a little sheet pastry on a quiche today wasnt much but I feel guilty......

Quiche and salad
coffee
d/coke
yoghurt
custard
salmon and eggs mini quiche x 1 (then left the other two as wasnt hungry)
4 x mini choc muffins, dukan ones (used my 4 Tsp of oat bran allowance, vege I am..)

About 1.7ltr of fluids now.

 

[BREN]

Salmon and egg quiches ( mini) x2
Yoghurt
Custard
Tofu curry with onion and peppers
Yoghurt with cinnamon
2 choc muffins

Dinner i am thinking salmon and dukan mayo

 

[scrumper]

B galette and egg
L paprika mince
D omelette and sf jelly

 

[jaqys]

Yesterday PP
B Yogurt
L Tuna w/ rice vinegar, yogurt
D Chicken - loads and loads of it, still getting hungry at night - think its as much my stomach having jetlag as anything else.

Today PV
B yogurt
L tuna and cucumber
D Mince with peppers and mushrooms, leeks on side. Yogurt w/ bran.

 

[dukandebut]

This is my first go, although I may forget to keep posting!

Today PP
B Yoghurt with added oat bran
L Turkey bacon, cottage cheese, yoghurt
D Big pile of Oriental meatballs, Dukan crème au chocolat

 

[dukandebut]

PV
B Yoghurt and Dukan toffee muffin
L Chicken slices with fine green beans, yoghurt and toffee muffin
D Hungarian minced steak, 2 toffee muffins

 

[dee57]

Monday-
Left over cold beef
yogurt
dukan bread
chicken breast
sf jelly yogurt
fruit tea
water diet coke

Tuesday -
dukan porridge
omlette
chicken livers (italian recipe with toms, chilli)
on shredded courgette
coke, water, tea, coffee
Wednesday -
cottage cheese ,ham
poached eggs, ham
crab sticks
game casserole

 

[Maintainer]

PV
B Yoghurt and Dukan toffee muffin
L Chicken slices with fine green beans, yoghurt and toffee muffin
D Hungarian minced steak, 2 toffee muffins

Someone's gotta ask... tell us about these Dukan toffee muffins please! (and how you got FOUR out of your ration!)

 

[Maintainer]

Dee - are you eating enough? It's hard to tell without quantities, but you need to be eating a minimum of 1-1.5g of protein per kilo you weigh...

I see you started on October 4, but you don't have a signature for us to read (perhaps go to "User CP" top right of page). Are you struggling?

And remember veggies/salad on both meals of a PV day...

 

[Maintainer]

I'm on a PP day today, pure Dukan for a change, so here's my menu:

5.8km walk
Breakfast - Dukan muffins with cube of smoked fish in bottom of each

Lunch - tupperware with small quantities of each of salmon, smoked chicken and chicken (DOUBLE chicken Sarah!!)
fat free yoghurt

5pm - sugar free jelly (1/3 sachet)

Dinner - 2 x 100g 5% fat burgers with dry fried egg on top
coffee flavoured baked egg custard

 

[dukandebut]

Someone's gotta ask... tell us about these Dukan toffee muffins please! (and how you got FOUR out of your ration!)

It would be my pleasure to introduce you to them as they are incredibly delicious and filling!

Actually, I thought I'd got the recipe from here, but perhaps not. I just copy and paste any I see on the Internet and lose track of where I found them.

Anyway, this is from a recipe which I believe originated on the official Dukan site for Vanilla Moist Cake. However, I use silicone muffin tins and still manage to get 8 muffins (not mini ones either) out of it. These provide your oat bran and wheat bran rations for 2 days, so you get to eat 4 each day - yum!

4 tblsps oat bran
2 tblsps wheat bran
6 tblsps skimmed milk powder
4 eggs
3 tblsps Quark
1 fat-free yoghurt (I use a toffee Mullerlight, but vanilla is good, too)
4 tblsps sweetener
1 tsp baking powder

I also add a few drops of vanilla and nut flavourings.

Put all ingredients into a bowl and beat with a whip. Pour into silicone muffin tins (should make 8) and cook at 180C until they are ready. It usually takes about 18-20 minutes in my oven.

Hope you enjoy them!

 

[jaqys]

PP today
B yogurt + 1/2 bran
L Tuna, Yogurt with 1/2 bran
D chicken
Snack Biltong

 

[dee57]

Hi,
Think I am eating loads...certainly not skimping.
Must try the toffee muffins they sound lovely, better than the ones I have made so far which just taste eggy.
I cannot add my weight loss yet as my home scales are useless. I will be weighed by my GP next week so should have some idea. But I have to say I am feeling great!
Today plan to have -
Oatmeal porridge
ham salad
cottage pie with squash mash (as seen on Nigel Slater last night)
also SF jelly and yogurts.

 

[jaqys]

PV day today
B yogurt w/ half bran
L Tuna, Cucumber, yogurt with other half bran
D Leek and mushroom omlette

Been a bit of a dull dull week foodwise but i'm not unhappy with it.

 

[scrumper]

B galette and egg
Lyogurt sf jelly and prawns
d bbq flavoured burgers and egg

 

[dukandebut]

B Yoghurt
L Quiche, yoghurt
D Galette, home made burger, small gherkin, crème au chocolat

 

[scrumper]

b galette and egg
l prawns= salad
d chilli mince
going to a fire work display tonight try to eat before i go so i dont succumb to a burger down there

 

[jaqys]

PP day today.
B yogurt with bran
L large coffee and a bit of low fat ham - My tuna is still in my bag not feeling like it.
D Omlette

 

[dee57]

Friday
ham, cottage cheese
chicken fillets in lemon juice and garlic
steak, egg

my birthday today.....so we'll see!!