Dancingqueen's 2011 Food Diary

[dancingqueen1987]

I thought keeping a food diary on here might help me keep to plan... Any feedback is very welcome!

Extra Easy Plan
Healthy extras: A = skimmed milk B = brown bread roll

Breakfast
Tea. No proper breakfast today... I stayed in bed too long

Lunch
Smoked salmon and prawns, with lettuce and seafood sauce. Little brown roll with flora. (2 syns)

Steak, jacket potato, peas, onions and mushrooms. Tomato ketchup. (2 syns)

Vanilla with dark chcolate Mullerlight.

Diet coke.

Dinner
Crispbread, philapelphia and ham (4.5 syns)
Celery and sour cream & chive dip (2 syns)
Diet coke

Snacks
Tangerine
Tea

 

[Josiecat]

Hi, your diary sounds great, I love salmon, prawns and steak so might pinch some of your ideas!

 

[dancingqueen1987]

Hi, your diary sounds great, I love salmon, prawns and steak so might pinch some of your ideas!

The salmon and prawns is a really easy (and yummy) starter. Just the prawns mixed with a little seafood sauce, made into a parcel with the smoked salmon and then on a bed of lettuce.

If you like salmon had have you tried cajun salmon using the Schwartz Perfect Shake? It's really good and syn free!

 

[Josiecat]

No I hadn't even heard of that and being syn free makes it extra interesting
Will have a look for that, I have loads of salmon fillets in the freezer so will be ideal to jazz them up, thanks!

 

[dancingqueen1987]

The plan for today so far....

Extra Easy Plan
Healthy extras: A = skimmed milk B = brown baguette

Breakfast
Tea.
Vanilla with dark chcolate Mullerlight.

Lunch
2 egg ham and cheese omelette, baked beans. 1 piece of french stick (7 syns)
Diet coke.

Dinner
Cajun salmon, new potatoes and peas. Brown baguette and flora. Tomato sauce (it was needed as I put a bit too much cajun shake on the salmon1) (1.5 syns)

Snacks
Thai sweet chilli low fat supernoodles
Tea
Diet coke

 

[dancingqueen1987]

Today has been a pretty good day...

Extra Easy Plan
Healthy extras: A = skimmed milk B = 2 slices wholemeal bread

Breakfast
Tea.

Lunch
Baked beans on toast. (1/2 syn)

Dinner
Chicken breast in honey and mustard sauce, new potatoes and brocoli. (5 syns)
Water.

Snacks
Tea
Costa skinny cappuccino
Diet coke
Chicken & herb supernoodles low fat

 

[dancingqueen1987]

Extra Easy Plan
Healthy extras: A = skimmed milk B = 2 slices wholemeal bread

Breakfast
Tea.

Lunch
2 boiled eggs and wholemeal soldiers (1/2 syn)

Dinner
Curried prawns, jacket potato and salad. (4 syns)
Rice pudding (0 syns - thank you Valerie!)

Snacks
Tea

 

[donnajt]

hi dancingqueen, your menus are lush, i would recommend keeping your diary daily as it really motivates you and keeps you on track, esp when people pop in and comment on how well you are doing or pointing out where you might be going wrong, good luck for good wi, donna x

 

[dancingqueen1987]

hi dancingqueen, your menus are lush, i would recommend keeping your diary daily as it really motivates you and keeps you on track, esp when people pop in and comment on how well you are doing or pointing out where you might be going wrong, good luck for good wi, donna x

Thanks Donna, I'm really enjoying keeping track on here. I'm trying lots of new things too. Just had my dinner and I'm stuffed - it was soooo good though!

 

[dancingqueen1987]

Extra Easy Plan
Healthy extras: A = skimmed milk B = 2 slices wholemeal bread

Breakfast
Tea.

Lunch
Poached egg on wholemeal toast, with baked beans (1/2 syn)
Tea

Dinner
Minted lamb chops, roast potatoes (in frylight), yorkshire pudding, cabbage and brocolli, mint jelly (6 syns)
Rice pudding

Snacks
Tea
Biscuit (not sure of the syns for this, going to say 2)
Cappuccino (3 syns)


Not that happy with today, too many syns used. I should have said no to the biscuit but it was a work meeting and I didn't want to be rude (good excuse huh!?) I also shouldn't have had the cappuccino this evening cause they didn't have skimmed milk but it was so cold outside I couldn't face a cold drink and better than alcohol I suppose!

 

[donnajt]

Thanks Donna, I'm really enjoying keeping track on here. I'm trying lots of new things too. Just had my dinner and I'm stuffed - it was soooo good though!

My husband does SW with me, we started in july 2010, but went off plan when my mum became ill and I did the MEND (Mind, Exercise, Nutrition, Do It) Programme with my 10 year old daughter. We were only saying how much nicer the food is on sw, have just had a fritatta (sp?) for lunch, it was scrumptious.

when do you wi?

 

[dancingqueen1987]

My husband does SW with me, we started in july 2010, but went off plan when my mum became ill and I did the MEND (Mind, Exercise, Nutrition, Do It) Programme with my 10 year old daughter. We were only saying how much nicer the food is on sw, have just had a fritatta (sp?) for lunch, it was scrumptious.

when do you wi?

How did you make that?

I WI in on Monday morning. I'm going out for dinner tomorrow so bit worried about that. Also going out for a drink with a friend tonight, we usually do hot chocolate or something like that so I'm thinking I'll go for a cappuccino.

 

[dancingqueen1987]

Extra Easy Plan
Healthy extras: A = mozzerella B = tomato & 3 bean soup (200g)

Breakfast
Tea (1/2 syn)

Lunch
Tomato & 3 bean soup
Squash

Dinner
Dinner out at Pizza Express - too much to list. I'm bad, bad, bad

Snacks
Chicken Mugshotz

 

[dancingqueen1987]

Extra Easy Plan
Healthy extras: A = skimmed milk B = tomato & 3 bean soup (200g)

Breakfast
Tea

Lunch
Tomato & 3 bean soup
Tangerine & fat free greek yogurt

Dinner
Pork chops, roasted vegetables and roasted new potatoes (in frylight), apple sauce (1 syn)
Strawberry jelly and yogurt dessert (0 syns!)

Snacks
SW quiche
Tea
Diet coke

 

[dancingqueen1987]

Extra Easy Plan
Healthy extras: A = skimmed milk B = wholemeal bread

Breakfast
Tea

Lunch
Roast beef, yorkshire pudding, roast potatoes, kale, carrots, cauliflower, white sauce, horseradish sauce and gravy (6 syns)
Strawberry jelly and yogurt dessert
Very small rose wine (3 syns)

Dinner
Wholemeal hams rolls (0.5 syns)SW quicheMuller yogurt

Snacks
Tea

 

[dancingqueen1987]

Bad today for various things, I won't go into what I've eaten. Back on it tomorrow.

 

[dancingqueen1987]

I'm back on plan today...

Tuesday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Covent Garden Minestrone soup (300g)

Brunch
Coffee.
Bacon, egg, mushrooms and baked beans (0 syns)

Dinner
Creamy tomato, chicken & mushroom pasta (0 syns)
Salad & italian dressing (0 syns)

Snacks
Starbucks skinny cappuccino
Becks (5 syns)
Covent Garden Minestrone soup (300g)
SW rice pudding

 

[dancingqueen1987]

Breakfast this morning

 

[dancingqueen1987]

Wednesday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Covent Garden Minestrone soup (300g)

Brunch
Coffee.
Ham and mushroom omlette (0 syns)

Lunch
Prawn and seafood stick salad, ceaser dressing and seafood sauce (5.5 syns)

Dinner
Jacket potato with baked beans
Covent Garden Minestrone soup (300g)

Snacks
Starbucks skinny cappuccino
Apple/mandarin fruit bag
SW rice pudding

 

[donnajt]

Hi dancingqueen, don;t be dishearted by STS we all get them, and its quite common when you have had good weight losses like you have, if you are lucky you will get bigger loss next week. Well done on how far you have come in 3 weeks, 7lbs is a lot of weight!