Dancingqueen's 2011 Food Diary

[dancingqueen1987]

I've only really lost 4lbs cause I put 1.5lbs on and lost it the week after but thank you.
I feel like I'm doing something wrong but hopefully next week will be better.

 

[dancingqueen1987]

Thursday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Alpen light bar

Breakfast/Lunch
Coffee.
Bacon, mushrooms, eggs, spaghetti hoops
Orange & dark chocolate Mullerlight

Dinner
Stir fry - pork, vegetables, sweet & sour sauce, noodles (5.5 syns)
Red wine (6 syns)

Snacks
Starbucks skinny cappuccino
Chicken Mugshotz

 

[dancingqueen1987]

Friday - Extra Easy Plan
Healthy extras: A = Primula light cheese B =

Breakfast
Coffee (1/2 syn)

Lunch
Chicken Supernoodles low fat (0 syns)
Diet coke

Dinner
Spaghetti Carbonara (spaghetti, bacon, eggs, Primula light cheese) (0 syns)
Salad and coleslaw (1/2 syn)

Snacks
Alpine chocolate, fruit & nut bar (6.5 syns)
Coffee (1/2 syn)
Tea (1/2 syn)

 

[SlimmingKitchen]

Friday - Extra Easy Plan
Healthy extras: A = B =

Breakfast

Lunch

Dinner

Snacks

Have you not eaten today hun? lol x

 

[dancingqueen1987]

Have you not eaten today hun? lol x

Hehe I have. I started writing that as a plan for tomorrow and got distracted. I'll fill it in later. I always eat!! lol

 

[SlimmingKitchen]

Haha good
xxx

 

[dancingqueen1987]

My mornings cooking...

Coleslaw (2.5 syns for the whole bowl) and quiche (0 syns)

 

[donnajt]

OMG they look good, just had boring tin of spaghetti and even more boring grapes...off for a clementine

 

[dancingqueen1987]

OMG they look good, just had boring tin of spaghetti and even more boring grapes...off for a clementine

They are really yummy and easy to make!

I picked up the wrong Alpen bars, didn't get the light bars for healthy extra B so just had 6.5 syns on a bar. It was yummy though

 

[dancingqueen1987]

Saturday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Wholemeal bread

Breakfast
Coffee.
Bacon, baked beans and Wholemeal toast (1/2 syn)
Apple & blackcurrant squash

Lunch
SW quiche (0 syns)
Sweet & sour mugshotz (0 syns)

Dinner
Steak, jacket potato, salad, sour cream and coleslaw (4 syns)
Yogurt/jelly dessert (2 syns)
Diet coke

Snacks
Lindt truffle (4 syns)

 

[dancingqueen1987]

Sunday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Weetabix Oaty Bar

Breakfast
Coffee
Tangerine

Lunch
Roast pork, roast potatoes (in Frylight), brussels, cauliflower, white sauce, apple sauce, gravy (6 syns)
Shape Zero yogurt

Dinner
SW quiche, salad, coleslaw and salad cream (1.5 syns)
Chicken Mugshotz

Snacks
Tangerine
Tea

 

[MrsBabyCakes]

Mmmmmm you coleslaw and quiche looked seriously nommy!

 

[dancingqueen1987]

Mmmmmm you coleslaw and quiche looked seriously nommy!

They were really good, especially the quiche (even if I do say so myself!!)

 

[donnajt]

I like my SW quiche with salad and loads of pickled onions!

 

[dancingqueen1987]

Loss 2lbs - Week 6

Monday - Extra Easy Plan
Healthy extras: A = Skimmed milk B = Wholemeal bread

Breakfast
Coffee
Bacon, beans, egg, wholemeal bread (hex b) (1/2 syn)

Lunch
Chicken & herb low fat supernoodles (0 syns)

Dinner
M&S prawn salad (5.5 syns)
M&S Count on Us chocolate mousse (4 syns)

Snacks
Tea
SW rice pudding

 

[dancingqueen1987]

Tuesday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Ready Brek

Breakfast
Coffee
Ready Brek (B), vanilla & chocolate muller light (0 syns)

Lunch
SW quiche, salad and Italian dressing (0 syns)
Melon

Dinner
Cajun chicken, jacket potato and salad, salad cream (1.5 syns)
SW rice pudding

Snacks
Tesco thai green curry pot (7 syns)

 

[dancingqueen1987]

Wednesday - Extra Easy Plan
Healthy extras: A = low fat cheddar B = Covent Garden minestrone soup

Breakfast
Coffee (1/2 syns)

Lunch
Jacket potato, low fat cheddar (A), SW quiche, salad and Italian dressing (1/2 syns)

Dinner
Covent Garden minestrone soup (B)
SW rice pudding

Snacks
Tomato & herb pasta Mugshotz
Aplen light bar (3 syns)
Tea (1/2 syns)
Cadburys mini eggs (3 syns)

 

[dancingqueen1987]

Thursday - Extra Easy Plan
Healthy extras: A = low fat cheddar B = 2 Alpen light bars

Breakfast
Coffee (1/2 syns)

Lunch
Jacket potato topped with chicken, ham, mushrooms and low fat cheddar (A), salad with Italian dressing and salad cream (2 syns)
Summer fruits squash

Dinner
Pasta with tomato, mozzarella and rocket sauce, salad with Italian dressing (3 Syns)
Vanilla Mullerlight (0 Syns)
Diet coke

Snacks
Tea (1/2 syns)
Alpen light bars x 2 (B)

 

[dancingqueen1987]

Friday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Covent Garden Minestrone soup

Breakfast
Coffee

Lunch
Covent Garden Minestrone soup (B)
SW rice pudding

Dinner
Jacket potato, prawns, salad and seafood sauce (4 syns)

Snacks
Starbucks skinny cappuccino
Tangerine x 2

 

[donnajt]

Just popped in to say hello, diary looks fantastic, looking forward to WI this week? good luck, have great weekend, donna x