Dancingqueen's 2011 Food Diary

[dancingqueen1987]

hi hun thought i would come and have a nosy at ur diary ur food sure looks good hope u have a good week xx

Great to see you hun thank you and hope you're having a good week too!

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[dancingqueen1987]

Sunday - Extra Easy Plan
Healthy extras: A = cheese slices B = wholemeal bread

Breakfast
Tea (1/2 syn)
Shape Zero yogurt
Tangerine

Lunch
Roast chicken, roast potatoes (in Frylight), vegetables, stuffing, 3 mini sausages, gravy (6 syns)
SW rice pudding

Dinner
Wholemeal roll with cheese slice, ham and cucumber (1/2 syn)

Snacks
Tangerine
Grapes
Chocolate (rest of syns lol)

 

[dancingqueen1987]

Loss 0.5lbs - Week 8

Monday - Extra Easy Plan
Healthy extras: A = mozzarella B = Tomato and basil soup

Breakfast
Coffee (1/2 syn)
Tangerine

Lunch
I had lunch out today, I had...
Mediterranean chicken - An oven baked chicken breast stuffed with mozzarella and basil, wrapped in bacon and served on a Provencal sauce.

I had it with new potatoes and vegetables. It was delicious, I tried to make a sensible choice... until the vanilla and chocolate cheesecake. That was also delicious. To summarise lots of syns and I must hit the gym tomorrow!!
Dinner
Tomato and basil soup (B)
Apple slices
Summer fruits squash

Snacks
Tea x 3 (1.5 syns)

 

[dancingqueen1987]

Tuesday - Extra Easy Plan
Healthy extras: A = Skimmed Milk = Weetabix x 2

Breakfast
Coffee (A)
Weetabix with melon (A & B)

Lunch
Quiche, jacket potato and salad with balsamic dressing (2 syns)

Dinner
Chargrilled chicken, SW chips, vegetables
SW rice pudding

Snacks
Alpen light bar (3 syns)
Tea (A)
Mango

 

[dancingqueen1987]

Wednesday - Extra Easy Plan
Healthy extras: A = skimmed milk B = Alpen light bars x2

Breakfast
Coffee
Mullerlight
Mango slices

Lunch
Chargrilled chicken and stir fried vegetables with pasta (3 syns)

Dinner
Quiche, SW chips and salad, balsamic dressing (1 syn)
Rice pudding

Snacks
Alpen light bars x2
Tea

 

[dancingqueen1987]

Thursday - Original Plan
Healthy extras: A1 = Milk A2 = Laughing Cow extra light B1 = Alpen light bars x2 B2 = Minestrone soup

Breakfast
Coffee
Ham, cheese & mushroom omelette (A)

Lunch
Minestrone soup (B)

Dinner
Creamy chicken stir fry (A)
Mullerlight Vanilla

Snacks
Alpen light bars x2 (B)
Coffee
Tea x2
Quiche (0 syns)

 

[valerie11]

JUST POPPING ON TO SAY HI :wavey: UR FOOD LOOKS SO GOOD IT'S MAKING ME FEEL HUNGRY LOL, I FANCY CHICKEN NOW GONNA HAVE TO GO AND BUY SOME TAKE CARE VAL X

 

[dancingqueen1987]

JUST POPPING ON TO SAY HI :wavey: UR FOOD LOOKS SO GOOD IT'S MAKING ME FEEL HUNGRY LOL, I FANCY CHICKEN NOW GONNA HAVE TO GO AND BUY SOME TAKE CARE VAL X

Hi Val :wavey: I seem to live on chicken! I'm trying a red day today, no rice pudding tonight booooo Sarah x

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[valerie11]

i've been doing red days the last couple of weeks have found my weight loss has been better probably due to the amount of s/w rice pudding i was eating lol have a good day x

 

[dancingqueen1987]

i've been doing red days the last couple of weeks have found my weight loss has been better probably due to the amount of s/w rice pudding i was eating lol have a good day x

Yeah I know what you mean but it's so tasty! I'm trying a few red days cause I've had a lot of carbs this week and I'm out for a few drinks tomorrow night. I do love my carbs though!

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[dancingqueen1987]

Friday - Original Plan

Healthy extras: A1 = skimmed milk A2 = Laughing Cow cheese triangles B1 = Aplen light bars x2 B2 = Weetabix

Breakfast
Coffee
Weetabix (A & B)

Lunch
Creamy cajun chicken and mushroom stir fry (A)
Mullerlight
Aplen light bar (B)

Dinner
McDonalds cheeseburger and lots of vodka oops!!

Snacks
Alpen light bar (B)

 

[valerie11]

hi dancingqueen i've got a thing for chicken now i can't get enough of it lol have a good weekend

 

[dancingqueen1987]

hi dancingqueen i've got a thing for chicken now i can't get enough of it lol have a good weekend

I love it! Have you tried the schwartz perfect shakes? I use them all the time with chicken. No chicken today, gammon tonight

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[dancingqueen1987]

Saturday - extra easy Plan

Healthy extras: A = skimmed milk B = Weetabix

Breakfast
Coffee
Weetabix (A & B)

Lunch
Quiche
Chicken low fat supernoodles

Dinner
Gammon, new potatoes and vegetables

Snacks
White wine spritzer and crisps (all syns I suppose!)

 

[valerie11]

Have you tried the schwartz perfect shakes

hi hun no haven't tried them i'm off to asda tomorrow so will look out for them

 

[dancingqueen1987]

Sunday - Extra Easy Plan

Healthy extras: A = skimmed milk B = 2 Aplen light bars

Breakfast
Tea

Lunch
Roast beef, yorkshire pudding, leeks, carrots, parsnips and roast potatoes, horseradish sauce and gravy (6 syns)

Dinner
Low fat chicken and herb supernoodles
Aplen light bar (B)

Snacks
Aplen light bar (B)
Tangerine

 

[dancingqueen1987]

Loss 0.5lbs - Week 9

Monday - Extra Easy Plan

Healthy Extras: A = Skimmed Milk B =
Alpen Light Bar x 2

Breakfast
Coffee
Ready break (A + 5 syns)

Lunch
Jacket potato, tuna mayonnaise and salad (3 syns)

Dinner
Chicken and mushroom stir fry, noodles and soy sauce (0 syns)

Snacks
Alpen Light Bar x 2
Tea

Total syns: 8

 

[dancingqueen1987]

Tuesday - Original Plan

Healthy Extras: A = Skimmed Milk B1 = Wholemeal bread B2 = Weetabix

Breakfast
Weetabix (A + B)

Lunch
Prawn and seafood stick salad with thousand island dressing (2 syns)

Dinner
Piri piri chicken stir fry (2 syns)
Toffee Mullerlight
Melon

Supper (after work)
Bacon sandwich with tomato ketchup (B + 2 syns)

Snacks
Tea
Coffee
Mikado sticks x 4 (2 syns)

Total syns: 8

 

[dancingqueen1987]

Wednesday - Extra Easy Plan

Healthy Extras: A = Skimmed Milk B = Weetabix

Breakfast
Weetabix (A + B)

Lunch
Jacket potato with prawns, cottage cheese and lemon & dill mayo (had this out so not sure of syns, hopefully within the 15 and it was delicious!)

Dinner
Chicken and mushroom stir fry with soy sauce
Melon
Cherry Mullerlight

Snacks
Tea

Total syns: 15 (I think!)

 

[dancingqueen1987]

Thursday - Extra Easy Plan

Healthy Extras: A = low fat cheddar B = 2 x Alpen Light Bars

Breakfast
Bacon, egg, mushroom and baked beans
Tea (1/2 syn)

Lunch
Prawn salad with thousland island dressing (2 syns)

Dinner
Pasta with tomato and cheesse sauce (A) (made with tinned tomatoes, onion, garlic, peppers and low fat cheddar)
Salad with balsamic dressing (2 syns)
M&S Fat Free Vanilla Yogurt

Snacks
Mikado sticks x 4 (2 syns)
Lemsip drink (1/2 syn)
Melon

Total syns: 7