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Danger times

S: 23st9lb G: 10st5lb
#1
Hiya all

I just wanted advice on how to avoid eating at danger times. My worst times are:

After work, when i am at home in the evenings
Weekends where i dont do much but rest and get ready for work on Monday.

I tried going to gym during those times, but after i come back from it, i am starved and head for the fridge.

What can i do?
 
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KD

Gone fishing
#2
My danger time is the evening. When I was on Cambridge I used to have 1/2 a bar for dinner and save the other half for the evening.

Then when the time came, I'd make a huge cup of coffee, get everything in place and really enjoy it.

To be honest, I reckon it was that evening 1/2 bar that kept me going most of the time. I used to so look forward to it. Days work done, time to relax etc.
 

Flopster

Got a life thank you!
#3
My danger time is evenings and weekends too. I save a pack for evening time and either have crisps or a mousse which helps.

I also have a savory drink at times when I want to binge because it does take away that feeling of needing something sweet.

Tonight I really wanted to eat some chicken leftovers so I came to bed. I am determined no more nibbling now.

Another good tip is to have a mug of hotwater with some water flavourings in.
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
#4
My danger times is the weekend,:mad: find it tough going as the routine is all over the place...

Evenings sometimes and reacting to emotions...:mad:
 
S: 23st9lb G: 10st5lb
#5
Hiya all

Last night i conquered the danger times. I felt hungry and had the urge to eat. So i took Karion's advice and got huge cup of coffee and the chocolate bar which i really love. AFterwards i didnt even think about food at all.

I have also decided to go to the gym (hopefully this will increase my losses...is this right or is it just wishful thinking? :) )

I wont do anything strenuous but walking on the threadmill and doing some weights in order to get my muscles going.

I really love the support i get from this site. Whenever i feel like binging, I log on and read all your funny stories and your struggles and not to mention your success. You cant really imagine how i benefit from this site.

Cheers to the admins.
 

zareena

Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
#6
This is probably going to sound very pig-headed but I don't really get danger times anymore except during TOTM.. but I've found a cure for that now.. tea & some water flavouring, does the trick:) :)
 


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