darkcookie Food Diary

[darkcookie]

Wed 12/5/10
EE

BREAKFAST:

H/M Fruit Salad: Pineapple, Apple, Grapes, Kiwi, Strawberries
Quark with Orange essence

Cous Cous & Yoghurt


LUNCH:

SW Bacon Quiche
Cottage cheese

Jacket Potato - take away
Beans - takeaway
Cottage Cheese - takeaway
Salad - takeaway
H/M Coleslaw - takeaway

Lemon Cous Cous Cake = x 2/6 slices


TEA:

SW Chips & chinese seasoning,
Pork Loin

SW BBQ

28g Branflakes (HEb)
Skimmed Milk (HEa)


SYNS:

1 x Scan Bran = 1
Coleslaw (mayo) = 1
2oz Philly = 4
Balsamic Vinegar = 4 ?? (brought wrong one)

TOTAL SYSNS = 10

EXERCISE:

45 mins - 1 hr Gardening

 

[darkcookie]

Thurs 13/5/10

Hubby off work for 2 days so diet tends to go out the window plus were landscaping the front garden

FLEXISYNS DAY

BREAKFAST:

H/M Fruit Salad: Pineapple, Apple, Grapes, Kiwi, Strawberries
Quark with Orange essence

Cous Cous & Yoghurt
Banana


LUNCH:

Eat as much as you like Chinese Buffet - So I Did. lol PLUS 3 puddings = ?? Don't Know

TEA:

Chicken,
Green Beans
Carrot
Cabbage
Gravy
Flake Twin Pot = 11 (i think)

Skimmed Milk (HEa)
HEb - Didn't have one


SYNS:

Chinese Buffet
Puddings
Gravy
Flake Twin Pot = 11 (I think)

TOTAL SYSNS =FLEXISYSN

EXERCISE:


45 mins Wii Fit
A Few hrs Gardening/Heavy Lifting

 

[darkcookie]

Fri 14/5/10

Hubby off work for 2 days so diet tends to go out the window plus were landscaping the front garden

FLEXISYNS DAY

BREAKFAST:

H/M Fruit Salad: Satsuma, Pineapple, Grapes, Kiwi, Strawberries
Quark with Orange essence

2 Eggs Cheese (HEa) & Herb Omelette
Beans,
Mushrooms

LUNCH:

1/2 Chicken Breast
H/M BBQ Sauce

TEA:

Chinese Takeaway = FLEXISYNS

1 oz Cheese (HEa)
HEb - Didn't have one again - whoops!!


SYNS:

1 x Scan Bran = 1
Chinese takeaway = ??
Mini Rice Cakes = 2 ??
Milk in tea = 2


TOTAL SYSNS =FLEXISYSN

EXERCISE:

A Few hrs Gardening/Heavy Lifting

 

[darkcookie]

Sat 15/5/10
MIX 2 MATCH

BREAKFAST: GREEN

Cous Cous & Yoghurt


LUNCH: GREEN

Mugshot
Banana

TEA: ORIGINAL

Spag Bol:

Extra Lean Mince
Peppers
Mushrooms
Tin Tomatoes
Garlic
Onions
Bovril
Worcester Sauce


28g Branflakes (HEb)
35g Wholemeal Pasta (HEb)
Skimmed Milk (HEa)


SYNS:

5 x Biscuits (various) = 12 ??
8 x Chewy Sweets = 8

TOTAL SYSNS = 20

EXERCISE:

Lots of Walking

 

[darkcookie]

Sun 16/5/10
EE

BREAKFAST:

Bacon
Beans
Tomatos,
1 x egg omelette Cheese (1/2 14g HEa)- & Herbs


LUNCH:

Salad:

Ham
Lettuce
Carrot
Pickled Onions
Grapes

Yoghurt

TEA:

Chicken
Swede & Carrot Mash
New Potatoes
Green Beans
Cabbage


14g Branflakes (HEb) - 1/2
1 x Alpen (HEb) - 1/2

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

Low Fat Dressing = 1
Gravy = 3
5 x Mini Rice Cakes = 2

TOTAL SYSNS = 6

EXERCISE:

Gardening

 

[darkcookie]

Mon 17/5/10
Lost -2 lbs

EE

BREAKFAST:

Yoghurt

Bacon
Mushroom
Beans
Tomatos,
1 x egg omelette Cheese (1/2 14g HEa)- & Herbs

Kiwi


LUNCH:

Jacket Potato - Takeaway
Beans - Takeaway
Cottage Cheese - Takeaway
Salad - Takeaway
Coleslaw - Takaway = 2

Frozen Fruit Salad

TEA:

Tin of Steak in Gravy - Tesco
Carrot
New Potatoes
Green Beans
Cous Cous made with Bovril


14g Branflakes (HEb) - 1/2
1 x Alpen (HEb) - 1/2

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

Coleslaw = 2
Squirty Cream = 2
Meringue Nest = 2.5

TOTAL SYSNS = 6 1/2

EXERCISE:

45 Mins Aqua Fit

 

[darkcookie]

Tues 18/5/10
EE

BREAKFAST:

H/M Fruit Salad:
Grapes, Satsumas, Kiwi, Strawberries

Bacon
Mushroom
Beans
Tomatos,
1 x egg omelette Cheese (1/2 14g HEa) & Herbs

Cous Cous & Yoghurt Cake

LUNCH:

Salad:

Pasta, Lettuce, Beetroot, Pickled Onions, Tomato, Sweetcorn, Tuna


TEA:

H/M Chips,
2 x Quorn Burgers = 1 (not that nice)
H/M BBQ Sauce
small salad


Granary Roll (HEb)?? - hubby picked up wrong rolls:sigh:

28g Cheese (HEa)


SYNS:

Extra Cheese = 3
Skimmed Milk for Tea = 1.5
Coleslaw = 4
Jam Doughnut = 12.5 (was nice though)
Lots of Biscuits = dont know ??

TOTAL SYSNS = 15 +

FELL OF SW WAGON

 

[darkcookie]

Wed 19/5/10
EE

BREAKFAST:

H/M Fruit Salad: Grapes, Satsumas, Kiwi, Strawberries

Cous Cous & Yoghurt

Bacon
Beans
Tomatos,
1 x egg omelette Cheese (1/2 14g HEa) & Herbs


LUNCH:

Salad: Pasta, Lettuce, Tomato, Pickled Onions, Carrot, Sweetcorn, Sliced Chicken, Tuna

Yoghurt

TEA:

Swede & Carrot Shephards Pie:

Standard Mince = 6
Mushrooms, Onions, Carrot, Garlic, Bovril, Worcester Sauce, Peppers, Tin tomatoes
Swede & Carrot Mash
Tesco Golden Rice


14g Branflakes (HEb) - 1/2
1 x Alpen (HEb) - 1/2

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

Coleslaw = 1.5
Salad Cream = 1.5
Standard mince = 6
4 x Jammie ring biscuits = 16 :cry:

TOTAL SYSNS = 25 :break_diet:

NEED TO GET BACK ON THE WAGON AND SOON

 

[darkcookie]

Thurs 20/5/10
EE

BREAKFAST:

H/M Fruit Salad: Grapes, Satsumas, Kiwi, Strawberries

Beans
Mushrooms
Tomatos
2 x egg omelette Cheese (1/2 14g HEa) & Herbs


LUNCH:

Salad: Pasta, Lettuce, Tomato, Pickled Onions, Carrot, Sweetcorn, Tuna

Orange


TEA:

Pan Hagerty:

Potatoes, Bacon, Onions, Carrots, Chicken Stock
Pasta

Yoghurt



1 x Alpen (HEb) - 1/2
(Forgot to have other half HEb)

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

Coleslaw = 1.5
1 x Scan Bran = 1
LF Salad Dressing = 1
1 x Large Chocolate Chip Cookie = 13.5 (colleagues birthday)
5 x Slim Rice Cakes = 2.5

TOTAL SYSNS = 19.5 :break_diet:

 

[darkcookie]

Fri 21/5/10
EE

BREAKFAST:

H/M Fruit Salad: Grapes, Satsumas, Kiwi, Strawberries
Quark mixed with orange essence

Bacon
Mushrooms
Beans
Tomatoes
1 x egg omelette Cheese (1/2 14g HEa) & Herbs


LUNCH:

Jacket Potatoe - Takeaway
Cottage Cheese - Takeaway
Beans - Takeaway
Salad - Takeaway
Coleslaw - 1.5 - Takeaway
Yoghurt
Orange

TEA:

2 x Burgers (Lean Mince) = 3
SW Chips
Bacon
SW BBQ
Strawberries
SW Rice Pudding


3 x Nimble Bread - (HEb)
14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

Coleslaw = 1.5
1 x Scan Bran = 1
Lean Mince = 3

TOTAL SYSNS = 5.5

 

[darkcookie]

Sat 22/5/10
Mix 2 Match

BREAKFAST: GREEN

H/M Rice Pudding

LUNCH: GREEN

Mugshot
Strawberries
Grapes
Yoghurt

TEA: ORIGINAL

Bacon
Tesco Tin Stew steak in gravy
Green Beans
Carrot
Bovril

Strawberries

2 x Alpen Lites - (HEb)
3 x Nimble Bread - (HEb)

28g Cheese (HEa)
Skimmed Milk (HEa)


SYNS:

5 x Rice Slims = 2.5
Margarine = 3
Meringue nest = 2.5
Squirty Cream = 2

Lots of Booze -
Chicken Burger - night out with girls

TOTAL SYSNS = don't know (lost count)

 

[darkcookie]

Sun 23/5/10
EE

BREAKFAST:

SW Rice Pudding
Strawberries


LUNCH:

Rotisserie Chicken - Tesco = Free or Syns??

TEA:

1 x egg cheese (14g) 1/2 (HEa) omelette
Herbs
Mushrooms


Forgot to have one - whoops!!!

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

1/4 Frenchstick = ??
Margarine = 3
Doritos - shop brought = ??
Fruit Calypo = ??
1/2 tin Ravioli = 2

TOTAL SYSNS = dont know (not been a good week for me)

Back on track on Monday

 

[darkcookie]

Mon 24/5/10

GAINED +4 lbs (had a very bad week last week) - back on track this week

ORIGINGAL

BREAKFAST:

H/M Fruit Salad:

Strawberries, Grapes, Satsumas, Quark mixed with orange essence

Bacon
Mushroom
Tomatos,
1 x egg omelette Cheese (1/2 14g HEa)- & Herbs

Banana


LUNCH:

SW Bacon Quiche, Onion, Cottage Cheese

Salad: Lettuce, Tomato, Carrot, Cottage Cheese


TEA:

Chicken Breast
Green Beans
Carrot
Bovril

Fruit Salad: as above

28g Branflakes + 1 x Scan Bran (HEb)

14g Branflakes (HEb) - 1/2
1 x Alpen (HEb) - 1/2

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea

Milk for cereal (HEa)


SYNS:

(approx 6) Chips from chippy = 5

TOTAL SYSNS = 5

EXERCISE:

45 Mins Aqua Fit

 

[darkcookie]

Tues 25/5/10

EE

BREAKFAST:

Cous Cous mixed with yoghurt
Banana

Bacon
Mushroom
Beans
Tomato
1 x egg & 1 x Egg white omelette Cheese (1/2 14g HEa)- & Herbs


LUNCH:

H/M Bacon Quiche, Onion, Cottage Cheese

Jacket Potatoe - Takeaway
Cottage Cheese with Pineapple - Takeaway
Beans - Takeaway

Cous Cous Cake -(Made up as directed and then placed in the oven to make it into a flan casing/crunchy) - I do not syn this


TEA:

Pork Loin
SW Chips coated in OXO
SW BBQ Sauce
1/2 tin spaghetti

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea/Cereal

28g Branflakes

SYNS:

Coleslaw (small amount) = 1 - Takeaway
Extra Coleslaw = 2

TOTAL SYSNS = 3

 

[darkcookie]

Wed 26/5/10

EE

BREAKFAST:

Yoghurt
Banana

Bacon
Mushroom
2 x Eggs (poached)
1/2 tin Ravioli = 2


LUNCH:

SW Bacon Quiche, Cottage Cheese, Onion

Jacket Potato - Takeaway
Beans - Takeaway
Cottage Cheese with pineapple - Takeaway
Salad - Takeaway
Coleslaw - Takaway = 2


TEA:

SW Spaghetti Bolognaise:
Extra Lean mince
Peppers
Mushrooms
Onions
Carrots
Worcester Sauce
Bovril
Garlic

Wholewheat Pasta

SW Rice Pudding mixed with Quark & 1/2 sachet of Hazelnut Options = 1 - (didn't like this much)

3 x Nimble Toast ( HEb)

Skimmed Milk (HEa)


SYNS:

Coleslaw = 2
1/2 Tin Ravioli = 2
1/2 of Options Sachet = 1

TOTAL SYSNS = 5

 

[darkcookie]

Was on holiday for a week so no weigh in or food diary.

I tried to stick to SW as much as possible but had quite a few naughty treats along the way and I still managed to lose 2lbs when I weighted in on 7th June.

I will start to complete my food diary in again from today.

 

[darkcookie]

Monday 7th June 2010

Lost 2 lbs despite being on holiday all last week

EE

BREAKFAST:

Homemade Fruit Salad:

Apple, Grapes, Kiwi, Satsumas, Strawberries
Quark mixed with orange essence
1 x Scan Bran = 1

Bacon
Mushroom
Spaghetti
Tomatos,
1 x egg omelette Cheese (1/2 14g HEa)- & Herbs


LUNCH:

Salad:

Ham, Lettuce, Tomato, Beetroot, Carrot, Pickled Onions, grapes, Pepper, Helmans Fat Free Dressing

Yoghurt
Banana

TEA:

Chicken, Herby Roast Pototoes, Carrots, Green Beans, Peas, Sweetcorn
Gravy = 3

Fromage Frais with Fruit Salad as above


2 x Alpen (HEb)

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

1 x Scan Bran = 1
1 x Choc eclair sweet = 2 ??
Gravy = 3
1 1/2 Fruit Scones = 15 +????
Jam on scones = 1 1/2 ??
Squirty cream on scones = 1 1/2??

TOTAL SYSNS = 15 +

EXERCISE:

45 Mins Aqua Fit

 

[darkcookie]

Tues 8th June 2010

EE

BREAKFAST:

Homemade Fruit Salad:

Apple, Grapes, Kiwi, Satsumas, Strawberries
Quark mixed with orange essence
1 x Scan Bran = 1

Bacon & Egg, Mayo Sandwich - 2 x bread = (HEb)
Mayo = 1 1/2

Mushroom
Beans
Tomatos,
1 x egg omelette Cheese (1/2 14g HEa)- & Herbs


LUNCH:

Jacket Potato - Takeaway
Cottage Cheese with Pineapple
Beans

Salad
Coleslaw - Takaway = 2

TEA:

Homemade Lasagne:

Pasta Sheets
Peppers, Mushrooms, Onion, garlic
Standard Mince = 6
Onion
Cheese & Chive Smash pattie

Homemade Rice Pudding

2 x Wholemeal Bread (HEb)

14g Cheese (HEa) - 1/2
Skimmed Milk (HEa) 1/2 for Tea


SYNS:

1 x Scan Bran = 1
Mayo = 1 1/2
H/M Coleslaw = 2
Standard Mince = 6
5 x Mini Ice Cream Bites = ??


TOTAL SYSNS = 15 +

My head is still on HOLIDAY!!!:sigh: . Need to get my syns back on track again.

 

[darkcookie]

Wed 9th June 2010

EE

BREAKFAST:

Homemade Fruit Salad:

Oranges, Grapes, Kiwi, Strawberries
Quark mixed with orange essence
1 x Scan Bran = 1

Kippers - (won't be having again - too salty)
Mushrooms
Tomatoes,
1 x egg scrambled

LUNCH:

Bacon & Egg Mayo Sandwich - (2 x wholemeal bread - HEb)

Yoghurt

TEA:

Homemade Chips,
Pork loin
Beans




2 x wholemeal bread (HEb)
Skimmed Milk (HEa)


SYNS:

1 x Scan Bran = 1
Mayo = 1 1/2
Skips = 5
BBQ Marinade = 3 ??

TOTAL SYSNS = 10 1/2

 

[darkcookie]

Thurs 10th June 2010

EE

BREAKFAST:

Homemade Fruit Salad:

Orange, Grapes, Kiwi, Strawberries
Quark mixed with orange essence

Bacon
Mushroom
Beans
Tomatos
1 x egg

LUNCH:

Jacket Potato - Takeaway
Beans

Salad
Coleslaw - Takaway = 2

Yoghurt

TEA:

Slow Cooked Beef Casserole - Lovely, yum yum

Stewing Steak
Carrots
Mushrooms
Onions
2 pints of Bovril made up
1 x Oxo cube crumbeld in
Glug of worcestershire sauce

Roast Pototoes with oxo cube
Green Beans
Cauliflower
Peas

28g Branflakes & 1 x Scan Bran(HEb)

28g Cheese - Takeaway


SYNS:

Extra Cheese on jacket = 6
Marg = 1 1/2
H/M Coleslaw = 2
Strawberry Roulade = 1/2


TOTAL SYSNS = 10 (((Forgot to add milk for tea))) so add approx 1 1/2 syns

Total syns = 11 1/2