darkcookie Food Diary

Fri 11th June 2010

EE

BREAKFAST:

Banana
Yoghurt

Bacon
Beans
Tomatos
1 x egg Herby Omelette

LUNCH:

Bacon, Mayo = 1 1/2 & Egg Sarnie (HEb)

Salad:
Sliced Chicken, Lettuce, Tomato, Beetroot, Pepper, Grapes, Helmans FF Dressing

Cherries

TEA:

Spag Bol:
Wholemeal Pasta
Extra Lean Mince, Pepper, Mushrooms, Onions, Carrots, Bovril, Worcester Sauce, Tinned tomatoes

H/M Fruit salad:
Pineapple, Kiwi, Grapes, Satsumas, Apple
Fromage Frais
1 x Alpen (broken up) = 3

2 x Wholemeal Bread (HEb)

14g Cheese (1/2 HEa)
Skimmed Milk in Tea (1/2 HEa)

SYNS:

Mayo = 1 1/2
1 x Alpen = 3
SW Fruit Roulade = 1/2

TOTAL SYSNS = 5 ;)
 
Sat 12th June 2010

EE

BREAKFAST:

H/M Fruit Salad:

Pineapple, Kiwi, Grapes, Satsuma, Apple

Cous Cous mixed with a cherry yoghurt


LUNCH:

Jacket Pototo - from Town
Beans
Cheese - (HEa)

TEA:

Chinese Buffet = ????


Didn't have one (HEb)
Cheese (HEa)

SYNS:

Skimmed Milk in Tea =

Chinese Buffet = ?????

TOTAL SYSNS = FLEXISYNS
 
Sun 13th June 2010

EE

BREAKFAST:

Bacon
Mushrooms
Beans
Tomatos
1 x egg Herb & Cheese (14g - HEa) Omelette

LUNCH:

Pizza Hut:

Alfresco Chicken & roasted Veg Pasta in creamy sauce = 15 ??? not sure if its more than 15 syns but had no other syns


TEA:

Cous Cous mixed with yoghurt

Strawberries & Fromage Frais topped with branflakes (HEb)


28g Branflakes (HEb)

14g Cheese (1/2 HEa)
Skimmed Milk in Tea (1/2 HEa)

SYNS:

Creamy Sauce from pizza hut = 15 ??

TOTAL SYSNS = 15 had no other syns for the day.
 
Mon 14th June 2010
STS

EE

BREAKFAST:

Pineapple Slices

Homemade Fruit Salad: Satsumas, Strawberries, Pineapple
Quark mixed with orange essence
1 x Scan Bran = 1

Bacon
Mushrooms
Beans
Tomatos
1 x egg Herb & Cheese (14g - HEa) Omelette

LUNCH:

Salad: Tuna, Lettuce, Tomato, Carrot, Pepper, Pickled Onions

Cous Cous mixed with youghut


TEA:

Chicken Breast, Bovril, Smash mixed with quark, carrots, cauliflower, peas, Onion, Worcester sauce.

Fruit Salad & Quark with 2 x alpen sprinked on top (1 x HEb)

2 x Alpen (HEb)

14g Cheese (1/2 HEa)
Skimmed Milk in Tea (1/2 HEa)

SYNS:

1 x Scan Bran = 1
Salad Cream = 3
2 x Malted Milk Biscuits = 4

TOTAL SYSNS = 8 Syns :)

NO AQUA FIT TODAY - HUBBY NOT WELL
 
15th June 2010
Mix 2 Match

BREAKFAST:

2 x small Satsumas
Strawberries & Quark
Banana

GREEN

Hash Brown:

Potoes, Onion, Herbs
Mushrooms, Tomatoes, 1/2 tin spagetti

LUNCH: ORIGINAL

Salad:

Chicken Breast, Lettuce, Tomato, Carrot, Pickld onions, Peppers
Yoghurt

TEA: ORIGINAL

Sausage & Tomato Casserole:

Eat smart sausages = 1.5 syns
Tinned tomatoes, Mushrooms, Carrot, Bovril


1 x Alpen Lites - (1/2 HEb)
14g Branflakes (DRY) eaten with roulade - (1/2 (HEb)

28g Branflakes & 1 x scan bran - (HEb)

Skimmed Milk (HEa) - Tea
Skimmed Milk (HEa) - Cereal


SYNS:

2 x Choc Eclairs - sweets not cakes :8855: = 4
Strawberry & Quark Roulade = 0.5
3 x Eat smart sausages in casserole = 1.5

TOTAL SYSNS = 6 ;)
 
16th June 2010
Mix 2 Match

BREAKFAST:

Homemade Fruit salad:
Satsumas, Strawberries, Grapes, & Quark
1 x Scan Bran = 1
Slice of Roulade = 0.5 syns

ORIGINAL

Mushrooms, Bacon, Tomatoes, 1 x scrambled egg, Beans - (HEb)

LUNCH: GREEN

Jacket potato - takeaway
cottage cheese with chive & onion - Takeaway
Beans - Takeaway
Salad
H/M coleslaw = 2
Banana

TEA: GREEN

Pan Hagerty:

Potato, Chicken stock, carrots, onions
3 x rashers bacon - (HEb)

Beans -(HEb)
3 x Rashers bacon (HEb)

Skimmed Milk (HEa) - Tea


SYNS:

1 x Scan Bran = 1
Strawberry & quark roulade = 0.5
H/M Coleslaw - takeaway = 2

TOTAL SYSNS = 3.5 ;)

Ate lots of pototo & bacon this day, whoops
 
Thurs 17th June 2010
EE

BREAKFAST:

Homemade Fruit Salad: Satsumas, Strawberries, Grapes
Yoghurt
Rice Pudding

Mushrooms
1/2 tin Raviole = 2
Tomatos
1 x egg Herb & Cheese (14g - HEa) Omelette

LUNCH:

Salad:

Pasta, Lettuce, Tomato, Carrot, Pepper, Tuna, Grapes


TEA:

2 x Lamb, Mint & Red Onion Burgers
SW Chips
2 x wholemeal bread = (HEb)
Home made BBQ Sauce = 2 for balsamic dressing

Rice Pudding

HE's

2 x wholemeal bread (HEb)
Skimmed Milk in Tea (HEa)

SYNS:

1 x Scan Bran = 1
1/2 tin ravioli = 2
Mayonaise = 3
Strawberry Roulade = 0.5
Balsamic Dressing = 2

TOTAL SYSNS = 8 1/2 Syns
 
Fri 18th June 2010
EE

BREAKFAST:

Homemade Fruit Salad: Pear, Apple, Satsumas, Pineapple, Strawberries, Grapes
Yoghurt

Bacon
Mushrooms
1/2 tin Ravioli = 2
Tomatos
1 x egg Herb & Cheese (14g - HEa) Omelette

LUNCH:

Pasta, Tuna & Mayo = 3


TEA:

Home Made Spag Bol:

Ex Lean mince, mushrooms, tomatoes, onions, garlic, worceste sauce, bovril
Wholewheat Spagetti

Fruit salad as listed above with yoghurt

HE's

1 x Alpen (1/2 HEb)
14g Branflakes (1/2 HEb)
14g Cheese (1/2 HEa)
Skimmed Milk in Tea (1/2 HEa)

SYNS:

1/2 tin ravioli = 2
Mayonaise = 3
Homemade 1/2 Brownie Cake =2 1/2
Squirty cream = 0.5

TOTAL SYSNS = 8 Syns

*** Went to toilet 3 times ***:eek:
 
Sat 19th June 2010
FLEXISYNS - went to Brighton for the day

BREAKFAST:

2 x Eggs on Toast (HEb)
1/2 tin spagetti
1 x Toast = 2.5 ??

LUNCH:

Sausage Roll - Greggs
Maltesers Krushems - KFC :break_diet:


TEA:

Harvester Restaurant:

Salad Cart
Mayo = 4.5??
3 x white rolls & lots of margarine sachets
Breaded Onion Rings
Breaded Mushrooms
1/2 Garlic Bread

HE's

2 x wholemeal bread (HEb)
Skimmed Milk in Tea (HEa)

SYNS:

Breaded onion rings
Breaded mushrooms
3 x white rolls
3-4 x margarine sachets
sausage roll
maltesers krushems

TOTAL SYSNS = FLEXISYSN :break_diet:

*** Had many visits to the toilet, if you know what I mean (D) - upset tummy***
 
Sun 20th June 2010
EE

BREAKFAST:

Cous Cous & Yoghurt mix
Banana

LUNCH:

Pasta & Tuna
Mayo = 3


TEA:

Pork Loin
SW Chips
SW Breaded Mushrooms & Onions
Homemade BBQ Sauce = 2 for balsamic dressing

HE's

2 x wholemeal bread - breadcrumbs (HEb)
Skimmed Milk in Tea (HEa)

SYNS:

Mayo = 3
5 x Galaxy counters = 10 ??
BBQ Sauce (Balsamic dressing) = 2
1 x Slice of Giant Jaffa Cake = 10 ?? (had to use lots of chocolate than stated in recipe)

TOTAL SYSNS = :break_diet:AGAIN

Damm that giant jaffa cake - its so nice I cannot stop eating it :rolleyes:

*** Still had upset tummy today ***
 
Mon 21st June 2010
EE

STS

BREAKFAST:

Homemade Fruit Salad:

Cherries, Strawberries, Grapes, Pineapple
Yoghurt
1 x Scan Bran = 1

Bacon, Mushrooms, Tomato
1 x cheese & herb omelette
1/2 tin ravioli - 2

LUNCH:

Jacket - takeaway
Beans - Takeaway
Salad - Takeaway
Homemade coleslaw = 2 takeaway


TEA:

Sausage Casserole:

eat smart sausages - 1.5
Tin tomatoes
Onions
Mushrooms
Bovril stock
Carrots

HE's

Forgot to have 1 (HEb)
Skimmed Milk in Tea (1/2 HEa)
14g cheese (1/2 HEa)

SYNS:

1 x scan bran = 1
1/2 tin ravioli = 2
extra cheese on jacket = 6
eat smart sausages in casserole = 1 1/2
Homemade coleslaw = 2
2 x large pieces of Giant jaffa cake = 20 +?????
squirty cream on top of jaffa cake = 1

TOTAL SYSNS = 25 + :break_diet:

*** Still have an upset tummy***

TODAY STARTED OFF VERY WELL UNTIL TEA TIME WHEN I SAW THAT GIANT JAFFA CAKE STARING AT ME !!!!!!
 
Tues 22nd June 2010

Green

BREAKFAST:

Fruit Salad:

Cherries, Strawberries, Grapes, Pineapple
Yoghurt
1 x Scan Bran = 1

2 x Poached eggs
2 x Toast = (HEb)
1/2 Tin Ravioli = 2
Tomatoes


LUNCH:

Pasta with Tomato/Onion - Tesco value packet

Fruit Salad - as above


TEA: Spagetti Bol

Peppers, Mushrooms, Tomatoes, Onions, garlic, worcester sauce, Carrots, bovril, Spagetti
Minced Beef (HEb)

Rice Pudding


H Extra'S

2 x Toast (HEb)
Minced Beef (HEb)
Skimmed Milk (HEa)


SYNS

1 x Scan Bran = 1
1/2 Ravioli = 2
1 x Slice H/M Jaffa Cake = 10 ?? (This was the last piece - soooooo moerish)
Squirty cream = 1

TOTAL SYNS = 14 ??
 
Wed 23rd June 2010

M2M

BREAKFAST: GREEN

Frozen Fruit Salad:

Melon, Grapes, Tangerine
added Fresh Strawberries
1 x Scan Bran = 1

Rice Pudding


LUNCH: GREEN

Jacket - Takeaway
Cottage cheese (chive & onion) - takeaway
Beans - takeaway
Salad - takeaway
Coleslaw = 2


TEA: ORIGINAL

Bacon & Egg Sarnie

Bacon
Egg
mushrooms
2 x bread (HEb)
1 x bread (1/2 HEb)
Mayo as spread = 1.5

H/M Bacon & Onion quiche = 1 for cottage cheese (had 1/3 of quiche)

H Extra'S

2 x bread (HEb)
1 x Bread (1/2 HEb)
14g Branflakes 1/2 (HEb)
Skimmed Milk for cereal (HEa)
28g Cheese (HEa)


SYNS

1 x Scan Bran = 1
mayo = 1.5
Coleslaw = 2
Cottage cheese = 1 for quiche
Jelly = 1
Squirty cream = 1

TOTAL SYNS = 7.5 ;)
 
Thurs 24th June 2010

Green

BREAKFAST:

Fruit Salad:

Cherries, Strawberries, Grapes,

Yoghurt
Banana
Rice Pudding
1 x Scan Bran = 1


LUNCH:

Jacket - takeaway
Beans - takeaway
Cottage cheese with pineapple = 2? - takeaway
Salad
Coleslaw = 2

TEA:

Pork - 113g(HEb)
Roast potatoes, sweetcorn, peas, green beans

H Extra'S

113g pork (HEb)
2 x Alpens (HEb)

Skimmed Milk (HEa)


SYNS

1 x Scan Bran = 1
coleslaw - takeaway = 2
cottage cheese with pineapple = 2 ??
Gravy = 2
jelly & squirty cream = 1.5

TOTAL SYNS = 8.5 :)
 
Fri 25th June 2010
EE

BREAKFAST:

Frozen Fruit Salad:

Melon, grapes, tangerine, pineapple
Added extra Cherries, Strawberries
1 x Scan Bran = 1

Bacon, Mushrooms, Tomato, Beans
1 x cheese - 14g cheese (1/2 HEa) & herb omelette


LUNCH:

Bacon & Egg sarnie (2 x bread HEb)
Bacon & onion quiche = 1 for cottage cheese & 14g of cheese (HEa) for quiche

Cous Cous & yoghurt mix


TEA:

Sausage Casserole:

eat smart sausages - 1.5
Tin tomatoes
Onions
Mushrooms
Bovril stock
Carrots

Banana

HE's

2 x bread (HEb)
Skimmed Milk in Tea (1/2 HEa)
14g cheese (1/2 HEa)

SYNS:

1 x scan bran = 1
H/M lolly - Apple juice & lemonade = 1
Mayo = 1.5
Cottage cheese = 1
Caramel snack a jack (jumbo) = 2.5
eat smart sausages = 1.5
1 x small square of choc & orange sponge cake from school = 6.5 ??

TOTAL SYSNS =15
 
Last edited:
Sat 26th June 2010
FLEXISYNS

BREAKFAST:

1 x Cheese 14g(1/2 HEa)
& Herb omelete
Mushrooms, Tomato, Beans


LUNCH:

went to Sons school fete and had lunch

Jacket, Cheese = 6 & Beans
1/2 Giant double choc muffin - shared with son


TEA: Had a Picnic so brought food

Rotisserie Chicken - FREE or Not ??
Rotisserie Ribs - ??

Skips
4 x Snowballs - yum
Jersey Milk - also yum and very creamy

HE's

Skimmed Milk in Tea (1/2 HEa)
14g cheese (1/2 HEa)

Didn't have any HEb's - whoops

SYNS:

Far too many to even count :eek:

TOTAL SYSNS =FLEXISYNS
 
Sun 27th June 2010
EE

BREAKFAST:

Frozen Fruit Salad:

Melon, grapes, tangerine, pineapple
Added extra Cherries, Strawberries & Grapes

Bacon & Onion Quiche = 1 for Cottage cheese


LUNCH:

Didn't have lunch as we were going to a BBQ at friends house


TEA: BBQ

2 x Chicken drunsticks
Pork loin
H/M Burgers x 2 - ex lean
Salad

HE's

1 x wholemeal roll (HEb)
Skimmed Milk in Tea

SYNS:

1 x wholemeal roll =
Shop brought coleslaw = ??
shop brought dips = ??
Homemade waldorf salad -homemade (1/2 mayo, 1/2 yoghurt, apple, celery, raisins, walnuts)

2 x pieces of homemade lemon & Lime cheesecake and pouring cream (not for the feint hearted :8855:)


TOTAL SYSNS = You guessed it another Flexisyns day:rolleyes:
 
Mon 28th June 2010
EE

Lost -1 lb - whoo hoo

BREAKFAST:

Yoghurt,

bacon, mushroons, spagetti, tomato 1 x
cheese - 14g cheese (1/2 HEa) & herb omelette


LUNCH:

Chicken Salad:

chicken from rotisserie - FREE or NOT??
Lettuce, tomato, carrot, pepper, pickled onions, grapes

yoghurt
banana

rice pudding


TEA:

Ex Lean spagetti bol in a jacket

HE's

Plannin on having 14g Branflakes & 1 x Alpen bar (HEb)

Skimmed Milk in Tea (1/2 HEa)
14g cheese (1/2 HEa)

SYNS:

made a hazelnut scan bran cake
1 x piece = 1.5
mayo on salad = 3

TOTAL SYSNS =4.5 :cool:

Aqua fit: 45 mins - haven't been for the past 2 weeks
 
Tues 29th June 2010
EE


BREAKFAST:

Strawberries
Rice Pudding

bacon, mushroons, spagetti, tomato 1 x
cheese - (14g cheese- 1/2 HEa) & herb omelette


LUNCH:

Ham Salad:

Ham, Lettuce, tomato, carrot, pepper, pickled onions, grapes
Salad cream = 3


TEA:

Beef & Beer Casserole - syned
Stewing steak, Beer = 9??
Roast potatoes, carrots, green beans, cauliflower

Fruit Kebabs
Fruit & Yoghurt with a sprinkle brown sugar - 1??

HE's

2 x Alpen bar (HEb)

Skimmed Milk in Tea (1/2 HEa)
14g cheese (1/2 HEa)

SYNS:

Salad cream = 3
2 x hazelnut scan bran cake = 2
Beef & beer stew = 9 ??
Sprinkle of brown suger on yoghurt & fruit = 1

TOTAL SYSNS = 15 ??
 
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