Little Noo
Full Member
Hi guys and girls
I am (once again) on a mission to look fab! I've just noticed I joined this site over 3 years ago and have since then made very little progress towards getting my 'dream' body.
I really want to combine a healthy diet with a regular exercise regime and I'm hoping that keeping a diary will help keep me on track. I'm going to try to stick to 1200 cals and exercise at the very least 3 times a week.
Started yesterday and here's how it went:
Breakfast:
40g branflakes and skimmed milk
Lunch:
1 1/2 wholemeal pitta breads with sweet chilli chicken and salad
Dinner:
Scallop and pak choi stir fry with garlic, ginger and chillies with small amount of rice noodles
Snacks:
1 wholewheat rice cake with cottage cheese
1 shapers yoghurt with handful of blueberries
Drinks:
1 cup of tea, skimmed milk, 2 sweeteners
3 pints NAS squash (1.5 litres)
That all came in at just under 1200cals
No exercise yesterday as I had a personal training session today so I try and keep the day before as a rest day.
Looking forward to getting to know you all
I am (once again) on a mission to look fab! I've just noticed I joined this site over 3 years ago and have since then made very little progress towards getting my 'dream' body.
I really want to combine a healthy diet with a regular exercise regime and I'm hoping that keeping a diary will help keep me on track. I'm going to try to stick to 1200 cals and exercise at the very least 3 times a week.
Started yesterday and here's how it went:
Breakfast:
40g branflakes and skimmed milk
Lunch:
1 1/2 wholemeal pitta breads with sweet chilli chicken and salad
Dinner:
Scallop and pak choi stir fry with garlic, ginger and chillies with small amount of rice noodles
Snacks:
1 wholewheat rice cake with cottage cheese
1 shapers yoghurt with handful of blueberries
Drinks:
1 cup of tea, skimmed milk, 2 sweeteners
3 pints NAS squash (1.5 litres)
That all came in at just under 1200cals
No exercise yesterday as I had a personal training session today so I try and keep the day before as a rest day.
Looking forward to getting to know you all