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Day 1 07.09

Well today is my first day on RC diet. Went to class last night, never got the exercise done, this was because this week was the first week for the class in our area ever, so lots of people joining.

Doing the 2 week kick start.

Today's plan -

Breakfast - 40 g fruita nd fibre, chopped apple milk

Mid am - apple

Lunch - large mixed salad, 2 slices stoneground bread and wafer thin turker, scrape of lf mayo

Mid pm - Strawberries and yogurt

Tea - low fat ready meal of giant yorkshire pudding and chicken with root veg (Under 350 cals and 5 % fat) served with loads of veg

Evening - piece of fruit

Aiming to do 20 minutes of exercise, even a walk.
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Strong women stay slim
Headdown what is RC diet ?
Hi Headdown,
Sounds like a good start, I look forward to seeing your amazing losses when I get back from my hols in 2 weeks time-keep up the good work.:D
RC is the Rosemary Conley diet, counting calories and fat with excercise.



Strong women stay slim
oh yes .... i once did that , its just seeing RC i thought what is that . Now its clicked in .
Had a great weekend. The first for a long time that I never eat a load of rubbish and drank loads of wine. Felt better for it. Stuck to the kickstart plan to the letter and did loads of walking.

I am sick of weeing, must have lost pounds in water this week.