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Day 1 Attack


Goat herder(ess)
Hi, MellowYellow. I'm pleased to read that you've had a good first day. Be careful with the onion, though, and make sure that you only add a tiny amount - think of it as a seasoning. The less you have, the better on Attack and PP days.
Thanks Everyone,

Thanks for the info on the onion, i had a whole onion :( will know better next time

For dinner i had chicken tikka.

Not feeling hungry at all, thankfully

Quick question is flavoured water with sweetner ok?
water needs to be 1 cal a glass some of the flavoured waters are more
Final Attack Day

Hi everyone,

Well i am on day 3 of attack and my final day :). Looking forward to a bit of salad and veg tomoro.

Attack was ok, not to difficult but it is restrictive. Good to plan ahead.

Fat Free vanilla or Toffe Yogurts are a life saver.

Fat Free Cottage Chesse
Vanilla Yog

2 Hard Boiled Eggs cut up in a Galette

Grilled Sirloin

Will have another yogurt later
not too bad id eat more at brekkie if you can manage it

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