Day 1 Attack

Discussion in 'Dukan Diet' started by MellowYellow, 17 March 2011 Social URL.

  1. MellowYellow

    MellowYellow Full Member

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    Hi Guy, I am new to Dukan

    One Day one and it is not going to bad

    Brekkie
    Sweet Galette
    Vanilla Fat Free Yog

    Lunch
    Poached Smoked Haddock in skimmed milk with onions and Garlic
     
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  3. dukandebut

    dukandebut Goat herder(ess)

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    Hi, MellowYellow. I'm pleased to read that you've had a good first day. Be careful with the onion, though, and make sure that you only add a tiny amount - think of it as a seasoning. The less you have, the better on Attack and PP days.
     
  4. Emmma

    Emmma grammar police

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    welcome mellow yellow, how has the rest of your first day gone, and what have you planned on the menu for tomorrow?
     
  5. MellowYellow

    MellowYellow Full Member

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    Thanks Everyone,

    Thanks for the info on the onion, i had a whole onion :( will know better next time



    For dinner i had chicken tikka.

    Not feeling hungry at all, thankfully

    Quick question is flavoured water with sweetner ok?
     
  6. scrumper

    scrumper Gold Member

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    water needs to be 1 cal a glass some of the flavoured waters are more
     
  7. dukandebut

    dukandebut Goat herder(ess)

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    That's a good sign! :)
     
  8. MellowYellow

    MellowYellow Full Member

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    Final Attack Day

    Hi everyone,

    Well i am on day 3 of attack and my final day :). Looking forward to a bit of salad and veg tomoro.

    Attack was ok, not to difficult but it is restrictive. Good to plan ahead.

    Fat Free vanilla or Toffe Yogurts are a life saver.


    Today
    Brekkie
    Fat Free Cottage Chesse
    Vanilla Yog


    Lunch
    2 Hard Boiled Eggs cut up in a Galette


    Dinner
    Grilled Sirloin

    Will have another yogurt later
     
  9. scrumper

    scrumper Gold Member

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    not too bad id eat more at brekkie if you can manage it
     
  10. m-mouse

    m-mouse Not very good at this!

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    I'd go easy on the vanilla and toffee yogurts - better to have natural and flavour it yourself.
     
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