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Day 1 on CD


Silver Member
Well done, Im at the start of week 3 and the frequent trips to the loo seem to have eased over past few days, maybe your body gets used to it or something! Stick with it, think I got into ketosis on day 3, the support on here really helps.


Cambridge Consultant
Sounds like your first day has gone well!!
Its best to take it day by day or week by week otherwise the end does seem a way away...
The toilet trips do calm down.. Im on week 10 and dont go so much anymore your body gets used to it.
Good luck on your cd journey.. its so nice when you see the weight dropping off.


wants big losses!
Well done, keep strong and motivated - the results of getting weighed will be worth it!

All the best for day 2 x
Well done and good luck for day 2.

The weeing does slow down. I am in week 8 and only go about 10 times a day now rather than 20! lol

Good luck