Day 1 Shake one.

[PERKINR]

Well i officially started my diet...no going back now.

Just had the vanilla shakes with 300 ml of water ......very nice but i think i need less water next time.

feeling really positive about this and looking forward to the weight loss at the end of the week. x

 

[buncey1971]

Good luck, I started yesterday not tried a shake yet but will have one today.

 

[PERKINR]

Well im on 4 shakes a day to kick start me off as i have a lot of weight to loose.

 

[iwillbethinagain]

Good luck, keep it up- remember the, the first 4 days are the worst!