Day 1 thru Day 7 of refeed
- Thread starter fattothin
- Start date
Julie Phillips
Full Member
HaHa - me too! I am going to copy your meals when I eventually get to where you are Gary.
My oh is a retired chef - so I will just hand him my menu before I head off for work......What joy!!!!!
My oh is a retired chef - so I will just hand him my menu before I head off for work......What joy!!!!!
Teg
Posts when she can
Great to see u on this side of the fence Garry. Congrats on the weight loss. U done brill. Thanks for posting up a diary. Its great to see what other people are eating and feeling (Don't backanswer 2 who or what ur feeling lol).
Best of luck. It is a hard week but u really have "come" so far it should be no bother to ya ...
Best of luck. It is a hard week but u really have "come" so far it should be no bother to ya ...
I think 11st 7 is grand for a guy. My bf is 5ft 8, which I think is the same as Garry. He currently weighs 12st 8. He looks grand in clothes but naked he's not quite perfect. My bf would be a smallish frame (his fingers just overlap when wrapped around his wrist). He's aiming for 10st 7lb cos of his small frame, but I reckon he'll like his body at 11st.
fattothin
Gold Member
Yeah I understand what you are saying and I too thought the same initially, but I reckon its maybe just right and to be honest I dont think you will see a large difference with another 9lb gone. Im 5'7" and a ickle bit by the way. Its funny really I went for dinner with an ex last week and she looked at me in shock and said wheres my Gaz gone she hugged me..... your chest, your shoulders, your arms its all gone then after a couple of minutes she said yes you look brilliant, bless her.
fattothin
Gold Member
Day 3
Today as been a real struggle, mentally I mean, I dont feel guilty about eating but I am really worried I am going to put weight on. I can live with staying the same but gain, no way Im not having that. Suppose its just mind games, we shall see!
DAY 3
Breakfast
Same as previous days, which to be honest suits me fine.
Lunch
Same as yesterday again, but forgot the balsamic vinegar.......Bugger!
Dinner
Well this was just orgasmic in every sense of the word, im still laying here looking all doey eyed
1 6oz jacket with 1 tsp of Tesco's low fat fromage frais and 1 clove of garlic, broccilli,green beans, spinach, peas = to 2 heaped tbsp's, with a 6oz fillett of cod steamed with lemon juice and a sprinkling of fresh out of the garden chives and parsley.
Also 5 litres of the clear stuff again.
Tomorrow I shall wear a condom I think
Today as been a real struggle, mentally I mean, I dont feel guilty about eating but I am really worried I am going to put weight on. I can live with staying the same but gain, no way Im not having that. Suppose its just mind games, we shall see!
DAY 3
Breakfast
Same as previous days, which to be honest suits me fine.
Lunch
Same as yesterday again, but forgot the balsamic vinegar.......Bugger!
Dinner
Well this was just orgasmic in every sense of the word, im still laying here looking all doey eyed
1 6oz jacket with 1 tsp of Tesco's low fat fromage frais and 1 clove of garlic, broccilli,green beans, spinach, peas = to 2 heaped tbsp's, with a 6oz fillett of cod steamed with lemon juice and a sprinkling of fresh out of the garden chives and parsley.
Also 5 litres of the clear stuff again.
Tomorrow I shall wear a condom I think
Last edited:
pineapple
Silver Member
Gary, I think its all too easy to start becoming obsessed about gaining weight, but you are doing everything to the letter so try and relax and enjoy introducing the foods back into your diet. You are not going to put on weight with wha your doing, its when your a silly buggar like me that you'll gain weight!
redfluffmonster
Full Member
I'm reading your diary with admiration - where do you learn to cook and get all these inspiring recipes???
