hello fellow dukaners.....
day 1 tomorrow for me.
ive got defrosing a big chicken fillet, a slab of steak and a salmon fillet.
ive got my fat free yogurts, 0.1% fat fromage frais (couldn't find fat free) and my virtually fat free quark, ive got a tons of spices and garlic and lemon for flavourings.
im gonna be weighing myself on my wii, and maybe (if the kids let me) do 20 minutes exercise on it in the morning.
im sick of being a lump, ive been called fat quite alot of times recently by various people/daughters friends :cry: so thats it, dukan diet here i come.
im prepared mentally and with a freezer/fridge fully stocked.
BRING IT ON x
day 1 tomorrow for me.
ive got defrosing a big chicken fillet, a slab of steak and a salmon fillet.
ive got my fat free yogurts, 0.1% fat fromage frais (couldn't find fat free) and my virtually fat free quark, ive got a tons of spices and garlic and lemon for flavourings.
im gonna be weighing myself on my wii, and maybe (if the kids let me) do 20 minutes exercise on it in the morning.
im sick of being a lump, ive been called fat quite alot of times recently by various people/daughters friends :cry: so thats it, dukan diet here i come.
im prepared mentally and with a freezer/fridge fully stocked.
BRING IT ON x