Newbietoslimming
Member
First day ever of slimming world, not the greatest meal plan, but it’s a start.
Breakfast: 28g coco pops - 5 syns
125ml semi skinned milk - half of Hex A
Satsuma
Lunch: at work so need something easy
2x wholemeal bread - Hex B
14g cheese - Rest of Hex A
1tsp clover -1 1/2 syn
Apple
40g frube - 1 1/2 syn
Banana is still peckish
Snack: Banana
Frube - 1 1/2 syn
Dinner: McCain jacket potatoes - 1 syn
Baked beans
Ham
Hopefully ending the day on 10 1/2 syns
Breakfast: 28g coco pops - 5 syns
125ml semi skinned milk - half of Hex A
Satsuma
Lunch: at work so need something easy
2x wholemeal bread - Hex B
14g cheese - Rest of Hex A
1tsp clover -1 1/2 syn
Apple
40g frube - 1 1/2 syn
Banana is still peckish
Snack: Banana
Frube - 1 1/2 syn
Dinner: McCain jacket potatoes - 1 syn
Baked beans
Ham
Hopefully ending the day on 10 1/2 syns