After 4 days of hellish TOTM, writhing in agony (PCOS symptoms returning as no fat around the ovaries to stop cysts from bursting) and serious food cravings (but no cheating!!!!) I am back on the forums... desperately trying to catch up with everything I have missed .... have I replaced my food addiction with minimins forum addiction?????
So on Day 104 with 13 to go till I do a refeed to coincide with my visitors coming over, and may come back afterwards (Dependant on how much I gain in the week after re-feeding). So thought I'd reflect a little. 104 days without cheating (that in itself is a bloody miracle!), dropped out of Ketosis once due to cough medicine (really bad day 3 after that), but the rest of the journey has been relatively uneventful. Hoping to lose another stone by the end of my refeed week (which will bring me to 6 stone in 16 weeks, so really have to bump up the old exercise in order to achieve it!!)
Wishing you all a flab-you-less week!
didi
So on Day 104 with 13 to go till I do a refeed to coincide with my visitors coming over, and may come back afterwards (Dependant on how much I gain in the week after re-feeding). So thought I'd reflect a little. 104 days without cheating (that in itself is a bloody miracle!), dropped out of Ketosis once due to cough medicine (really bad day 3 after that), but the rest of the journey has been relatively uneventful. Hoping to lose another stone by the end of my refeed week (which will bring me to 6 stone in 16 weeks, so really have to bump up the old exercise in order to achieve it!!)
Wishing you all a flab-you-less week!
didi
