Hi.I am in wk 3 and have lost 13.75lbs so far.
I know I shouldn't but everyday I have been weighing and my scales shows 1/2lb loss.Today it shows a 3lb gain!!!I have been doing everything correctly and do not understand how this happened...does anyone know??! x
You'll get fluctuations if you weigh daily. So either don't or accept it'll be up and down. Your period can get out of whack on cd by will get back to normal after.
As everyone has said, it's just natural fluctuations don't worry about it, also your scales can be different to your councillors! Mine on Sunday read a 1lb gain from last week, and I went on to lose 6lbs