Hi, i have decided to start Atkins as an atempt to loose weight before i go travelling. (3 months to go)
I have read the book which makes sense however - i am wondering if today i am ruining my chances of loosing weight and wonder if anyone can offer any advice?
I am currently working two full time jobs so start at about 8.30am and finish the second at 11pm. My problem is that i just cannot face eggs and bacon first thing in the morning and would prefer/need the extra 45mins in bed.
This morning i decided to go for a protein shake by Whey with Soya milk...is this totally wrong on the induction stage?
If so can anyone offer any quick meals for a very busy lifestyle otherwise i feel i may fail rather quickly with this diet arghhhhhhhhh!:sigh:
I have read the book which makes sense however - i am wondering if today i am ruining my chances of loosing weight and wonder if anyone can offer any advice?
I am currently working two full time jobs so start at about 8.30am and finish the second at 11pm. My problem is that i just cannot face eggs and bacon first thing in the morning and would prefer/need the extra 45mins in bed.
This morning i decided to go for a protein shake by Whey with Soya milk...is this totally wrong on the induction stage?
If so can anyone offer any quick meals for a very busy lifestyle otherwise i feel i may fail rather quickly with this diet arghhhhhhhhh!:sigh: