Attack Day 2 menu

Discussion in 'Dukan Diet' started by fitnessqueen1, 1 June 2011 Social URL.

  1. fitnessqueen1

    fitnessqueen1 Full Member

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    Hi
    After messing up yesterday with the venison burgers I'd be grateful if one of you experienced dukan dieters would have a look at today's menu (I've also posted it on daily menus thread - not sure the best place to post yet!)

    Many thanks in advance

    B: roasted salmon flakes
    S: 1/2 cinnamon galette with 0% fat Greek yoghurt
    L: chicken breast with 0% yoghurt dressing
    S: 1/2 cinnamon galette with 0% Greek yoghurt or vanilla muller light
    D: chicken breast slices + maybe some roast beef
    S: egg White meringues with muller toffee yoghurt
     
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  3. RunnerBean

    RunnerBean Full Member

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    How are you making the meringues fitnessqueen?
     
  4. fitnessqueen1

    fitnessqueen1 Full Member

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    Egg whites and splenda - is this ok?
     
  5. dukandebut

    dukandebut Goat herder(ess)

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    Absolutely fine, fitnessqueen. Enjoy them without guilt, as Anja would say. :)
     
  6. RunnerBean

    RunnerBean Full Member

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    Do they work with splenda? I've been thinking about trying it as they'd be AWESOME!!
     
  7. Atropos

    Atropos Gold Member

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    Ooooo - meringues with zero fat yogurt... Or crumbled into my rose-flavoured fro-gurt.

    Roll on saturday and baking day!
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    Have you tried making meringues FQ? I have and they aren't great! All I can suggest is to make them in advance, let them dry out in the oven an hour, and eat them fast! Texture and taste not great so calm down ladies!!

    I see you're splitting your oatbran ration. In France he advised to take it in one go to get the full benefits. I see here lots split. Up to you.

    Definitely go for the beef for tea. You'll soon be chickened out otherwise, and feel free to eat plentifully. You don't have a lot with just a chicken breast.
     
  9. soshbfly

    soshbfly Silver Member

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    Is that so Joanne? I hadn't heard that before at all. Have been splitting since my 1st stall... I love to drag things out!
     
  10. Maintainer

    Maintainer ** Chief WITCH **

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    "in my day" at least... I'm not up to date with the official site anymore.
     
  11. fitnessqueen1

    fitnessqueen1 Full Member

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    Hi maintainer

    I'll have a look through book when I get home.
     
  12. Atropos

    Atropos Gold Member

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    I did wonder about the meringues- I have a feeling powdered sugar is needed to get the structure of air to protein right.

    But I'm definitely going to experiment with this.
     
  13. Maintainer

    Maintainer ** Chief WITCH **

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    I've made lemon meringue pie before... you just need a good dose of imagination!

    Thin galette base... baked blind to get it nice and crispy... lemon flavoured fat free yoghurt (or if you can't get them in UK, plain with lemon flavouring)... then I'd do small blobs of meringue separately on waxed paper. More successful than larger ones.
     
  14. fitnessqueen1

    fitnessqueen1 Full Member

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    I made the meringues using small blobs! Whist they weren't as dense as normal meringues they were very nice. What I like about this diet is that I'm experimenting in the kitchen again
     
  15. Maintainer

    Maintainer ** Chief WITCH **

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    And that's where I think Dukan wins over "certain other" low carb diets. He gets us back in the kitchen!!

    My man bakes better muffins than I do... and HOW I encourage him to keep his hand in ;)
     
  16. m-mouse

    m-mouse Not very good at this!

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  17. fitnessqueen1

    fitnessqueen1 Full Member

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    Update on meringues. I left them overnight and today they were much better - almost like normal meringues :)
     
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