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Day 2 ss xx im holding in there


Gold Member
stick to about four litres at most hon. if you have had 8 litres then you risk diluting the salts in your body and making yourself really ill. i think most people on here have between 2.5 and 4 litres :)

keep it up. you're doing really well :)

abz xx
Hi Gemma,

I'm now on day 4 on the CD and feeling really well!! Drinking loads about 5 litres a day so always on the loo but at least I know I am losing weight!! Still not sleeping to well at the moment hopefully that will pass!! Keep motivated xx


Yummy Mummy in the making
Good luck for day 2 hun :)
hey gemma, omg 8litres!!! i struggle to get in my four!!! Your doing fab hun, try and keep going with the ss the quicker you get by this point the quicker you will be near goal and can eat again :) xx maybe if you need something do a aam type thing this eve. The evenings are the hardest for me aswell :) x

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