P.S - There's no point feeling bad. At the end of the day, we all make choices. We choose to eat, or not to eat. You can't beat yourself up for making a choice. If you look at food as the enemy then you will never mend your relationship with it. I'm not trying to be harsh, I'm just trying to get you to realise that making eating such a massive negativity for you isn't going to be helpful long term. Every day you get to make a choice about what goes in your body. Ok, so you didn't much like todays choice; but, instead of being miserable or feeling guilty, just make a difference choice tomorrow :hug99: