Step2 810kcal Day 3 of step 2 ; Struggling !!

[Chazzle87]

Hi all,

Day 3 of the step 2 & I'm struggling feel soo moody & down.. The 1st 2 days seemed fine but it's getting harder !! Anyone know if it gets easier ? Iv still not had my 810cal meal today coz im that fed up lol ! Can't decide wat to have .. Suppose I have alot more of down days to come eh !


Charlene x

 

[Daisy65]

I have just finished 2 weeks on step 2. I am now eating fruit as well. I found step 2 difficult for the first few days but then I settled into it. Adding fruit has proved even more difficult and I'm hoping that the same thing happens and that I get used to it. I think it's ok once you get into a food routine. SS was so much simpler...

 

[shazzy_shaz]

Hey hun are you sure you're allowed to have fruit as my CDC said that fruit is a no no as it has sugar in and will definitely knock you out of ketosis because of it! <--- 'you might as well
As go and eat bread or munch on sugar' that dashed any hopes for me of fruit when when ineventually get off the SS ride!

 

[Daisy65]

Hey hun are you sure you're allowed to have fruit as my CDC said that fruit is a no no as it has sugar in and will definitely knock you out of ketosis because of it! <--- 'you might as well
As go and eat bread or munch on sugar' that dashed any hopes for me of fruit when when ineventually get off the SS ride!

I'm actually on step 3 well sort of - CDC thinks that there is such a huge carb difference between step 2 and 3 that it's better to do an intermediate step which is 810 plus 150 cals of fruit. I'm so hungry that I think in a couple of days I will do step 3 properly and hopefully fill up the glycogen stores once and for all.