gigglymushroom
Member
Hello everyone, im on day 3 and finding it ok I must say. at least my headache had lifted today and im still drinking lots of water which i quite enjoy. I have noticed today ive been hungry ? or craving and felt like ive eaten too much.
B fromage frais and porridge with skimmed milk
de caff coffee with skimmed milk and sweetener.
L pack of chicken breast skinless from M&S.
S Pack low fat beef from M&S.
D 3 egg with smoked salmon.
ill drink lots more water tonight and if i still need to eat i will have a lowfat yog.
This seems like so much to eat,compared to what ive eaten on days 1&2. Is this usual ?
B fromage frais and porridge with skimmed milk
de caff coffee with skimmed milk and sweetener.
L pack of chicken breast skinless from M&S.
S Pack low fat beef from M&S.
D 3 egg with smoked salmon.
ill drink lots more water tonight and if i still need to eat i will have a lowfat yog.
This seems like so much to eat,compared to what ive eaten on days 1&2. Is this usual ?