Hi all
Im on day 4 here but yesyrday for some mad reason i decided i was going to do 790 wel that was it as soon as i tasted food ive pigged out big time i had 3 slices toast with butter a single ham and branston pickle samdwich 1 party ring biccy and 2 choc orange cookies ohhh and a glass of milk !!!!
Im so upset and ashamed of myself i really wanted a good loss next week ive knoked myself out of ketosis im crying i feel so bad im back on it today but i doubt it will make much diff now as i weigh in on wed why why why why did i do it ? :cry:
Im on day 4 here but yesyrday for some mad reason i decided i was going to do 790 wel that was it as soon as i tasted food ive pigged out big time i had 3 slices toast with butter a single ham and branston pickle samdwich 1 party ring biccy and 2 choc orange cookies ohhh and a glass of milk !!!!
Im so upset and ashamed of myself i really wanted a good loss next week ive knoked myself out of ketosis im crying i feel so bad im back on it today but i doubt it will make much diff now as i weigh in on wed why why why why did i do it ? :cry: