Attack Day 4 Attack completed-6lb lost!

Discussion in 'Dukan Diet' started by curvygirlie, 26 August 2011 Social URL.

  1. curvygirlie

    curvygirlie Full Member

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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    I cant quite believe it, got on the scales this morning, gone from 10st 9lbs on monday morning to 10st 3lbs this morning!!!

    I am so happy - feel like tigger!!

    going to do Attack today, then onto PV/PP tomorrow, and feeling positive :D
     
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  3. maddy1

    maddy1 Full Member

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    WOW :D
    go girl !!! thats brilliant...
    bet your well chuffed .xx
     
  4. curvygirlie

    curvygirlie Full Member

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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    I am!

    nothing's gonna spoil my mood today!

    and do you know what? The chocolate craving has gone! Used to have 2 curly wurlys a day - now if i have a craving i just reach for a piece of SF chewing gum.

    Was actually looking forward to eating my muffins this morning and made home-made yogurt with one of my food flavourings that came in the post yesterday.

    Not giving up now - we can do this!!!

    Annalise x
     
  5. POPPYLU

    POPPYLU Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Lipotrim
    Congrats on the super weightloss Curvygirlie you must be really happy.

    Well Attack Day 1 over for me and I have lost 3 pounds so like you I am happy too and excited about what's to come.
     
  6. POPPYLU

    POPPYLU Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st3lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Lipotrim
    I agree with you totally and the SF gum is something I will reach for when the craving for sugar starts that's for sure:D
     
  7. curvygirlie

    curvygirlie Full Member

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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    @Poppylu: Wow, that's a fantastic start! keep up the good work! x


    I was only prescribed 2 days attack as not got a great deal of weight to shift. But I'm so glad i carried on...



    Annalise
     
  8. CHRISR

    CHRISR Gold Member

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    the experienced dukaners on here only recommend what is advised by Dr Dukan. However brilliant weight loss - which flavouring did you buy? I havent bought any yet, didnt know if they were worth it.
     
  9. curvygirlie

    curvygirlie Full Member

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    Start Weight:
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    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    i bought a few from swedish connections:
    Prestige Essences | Alcohol & Food Flavourings | Swedish Connections

    lemon
    mango
    orange
    cherry
    butterscotch
    condensed milk (smells heavenly)
    banana

    only 55p each and about £3 for delivery.

    I used some plain fat free yoghurt with lemon flavouring and spoon full of splenda - it tasted like lemon sherbet! Gorgeous!

    Gonna try using the banana, butterscotch for my next batch of muffins - can't wait! x
     
  10. curvygirlie

    curvygirlie Full Member

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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    just had a thought, how utterly awesome would it be if i could lose another pound 2moro morning and reach that golden half stone in 5 days?

    i'm so ungrateful, like 6lb in 4 days isn't enough already! LOL!!:D
     
  11. curvygirlie

    curvygirlie Full Member

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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    and i must add, i've been exercising as well, so that will probably have boosted the numbers

    day 1 attack - swam 40 lengths
    day 2 attack - 30 min interval run (steady run/fast run etc)
    day 3 attack - body pump class (weight training) and 30 min interval run
    day 4 attack - 2 hours ski-ing @ chill factor

    this morning (day 5) - body pump class and 10 min run
     
  12. POPPYLU

    POPPYLU Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Lipotrim
    Hey C.G great to hear you have been exercising and hard too.
    I love exercising makes me happy and gets rid of stress of life etc;
    Did you feel tired or weak at all?
     
  13. WantToBeLittleLou

    WantToBeLittleLou Member

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    Start Weight:
    12st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.71%)
    Diet:
    Dukan
    WOW exactly well done!
     
  14. curvygirlie

    curvygirlie Full Member

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    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    thank you!
    oh yes i have felt quite tired, especially the first three days but i find doing regular exercise gives me more energy (sounds daft i know)

    came down with a bad sore throat yesterday morning, think it may be carb withdrawal symptons because boy did i love my carbs! x
     
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