Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Attack Day 4 Attack completed-6lb lost!

Discussion in 'Dukan Diet' started by curvygirlie, 26 August 2011 Social URL.

  1. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    I cant quite believe it, got on the scales this morning, gone from 10st 9lbs on monday morning to 10st 3lbs this morning!!!

    I am so happy - feel like tigger!!

    going to do Attack today, then onto PV/PP tomorrow, and feeling positive :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. maddy1

    maddy1 Full Member

    Posts:
    159
    Likes Received:
    0
    Diet:
    dukan
    WOW :D
    go girl !!! thats brilliant...
    bet your well chuffed .xx
     
  4. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    I am!

    nothing's gonna spoil my mood today!

    and do you know what? The chocolate craving has gone! Used to have 2 curly wurlys a day - now if i have a craving i just reach for a piece of SF chewing gum.

    Was actually looking forward to eating my muffins this morning and made home-made yogurt with one of my food flavourings that came in the post yesterday.

    Not giving up now - we can do this!!!

    Annalise x
     
  5. POPPYLU

    POPPYLU Full Member

    Posts:
    127
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Lipotrim
    Congrats on the super weightloss Curvygirlie you must be really happy.

    Well Attack Day 1 over for me and I have lost 3 pounds so like you I am happy too and excited about what's to come.
     
  6. POPPYLU

    POPPYLU Full Member

    Posts:
    127
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Lipotrim
    I agree with you totally and the SF gum is something I will reach for when the craving for sugar starts that's for sure:D
     
  7. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    @Poppylu: Wow, that's a fantastic start! keep up the good work! x


    I was only prescribed 2 days attack as not got a great deal of weight to shift. But I'm so glad i carried on...



    Annalise
     
  8. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Low GI
    the experienced dukaners on here only recommend what is advised by Dr Dukan. However brilliant weight loss - which flavouring did you buy? I havent bought any yet, didnt know if they were worth it.
     
  9. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    i bought a few from swedish connections:
    Prestige Essences | Alcohol & Food Flavourings | Swedish Connections

    lemon
    mango
    orange
    cherry
    butterscotch
    condensed milk (smells heavenly)
    banana

    only 55p each and about £3 for delivery.

    I used some plain fat free yoghurt with lemon flavouring and spoon full of splenda - it tasted like lemon sherbet! Gorgeous!

    Gonna try using the banana, butterscotch for my next batch of muffins - can't wait! x
     
  10. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    just had a thought, how utterly awesome would it be if i could lose another pound 2moro morning and reach that golden half stone in 5 days?

    i'm so ungrateful, like 6lb in 4 days isn't enough already! LOL!!:D
     
  11. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    and i must add, i've been exercising as well, so that will probably have boosted the numbers

    day 1 attack - swam 40 lengths
    day 2 attack - 30 min interval run (steady run/fast run etc)
    day 3 attack - body pump class (weight training) and 30 min interval run
    day 4 attack - 2 hours ski-ing @ chill factor

    this morning (day 5) - body pump class and 10 min run
     
  12. POPPYLU

    POPPYLU Full Member

    Posts:
    127
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Lipotrim
    Hey C.G great to hear you have been exercising and hard too.
    I love exercising makes me happy and gets rid of stress of life etc;
    Did you feel tired or weak at all?
     
  13. WantToBeLittleLou

    WantToBeLittleLou Member

    Posts:
    32
    Likes Received:
    0
    Start Weight:
    12st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.71%)
    Diet:
    Dukan
    WOW exactly well done!
     
  14. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    thank you!
    oh yes i have felt quite tired, especially the first three days but i find doing regular exercise gives me more energy (sounds daft i know)

    came down with a bad sore throat yesterday morning, think it may be carb withdrawal symptons because boy did i love my carbs! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...