Day one of getting life back

[dd82]

Yeah 2lb down xx

 

[Cas3]

Brilliant loss- hope your ok x

 

[Lady_Amalthea]

Woohoo, well done x

 

[dd82]

Thanks I am pleased with that chipping away at it slowly but surely x

 

[dd82]

Good day again today under 1200 cals


Porridge banana

Muller Turkish delight

Boiled bacon sandwhich on brown bread

Apple

Protein muffin

Fish asparagus green beans and tinned potatoes

 

[dd82]

Gym this morning half hour weights and walking lunges

Belvita yog biscuits

Apple

Protein muffin

Chicken salad sandwhich on brown

Chilli on jacket potato

Naughty- two choc marks and spencer biscuits

 

[dd82]

Ended up with 4 biscuits and some humous and carrots before bed over cals for the day but not terrible

My poor doggy going in the vet today to be spayed and have dew claws removed so feel a bit stressed and emotional do food diary later

 

[dd82]

Poor poppy

 

[dd82]

Been over calories a few days but have been doing lots of training and have been really hungry. Weight does not seem to be going up so must need it

Yesterday

Porridge and banana

Chicken sandwhich in brown
Yoghurt
Apple
Banana

Spicy prawns in batter and jacket potato

Banana protein muffin
2 marks and spencer biscuits

 

[dd82]

Today


Scrambled eggs on brown bread

Chicken sandwhich on brown bread

Herb chicken and crushed potatoes and veg

 

[donnajt]

Well done on your 2lbs loss Debs - poor Holly - and how's the family??

 

[dd82]

Not to bad thanks daisy is waiting for a follow op and gosh nan came home for 3 weeks but is back in xx

Food yesterday

Porridge with banana

Tuna panini

Sea bass Thai soup

Fruit salad

 

[dd82]

Morning ladies still on house arrest with my poor dodgy put she is getting better

Today's food plan

Scrambled egg on toast

Sardines on toast

Roast chicken roast pots and peas

 

[dd82]

Yesterday went well had sweet potato wedges for lunch instead of sardines and had fruit salad before bed

Today

Porridge banana protein shake

Scrambled egg on toast

Salmon and rice

Gym today then going to walk around village fete so should be fine

 

[cliodhna&sorcha's-mummy]

any sweet treat ideas for me.... I dislike the muller lights a lot and hate fake sugar.... in a bind.....

 

[dd82]

Hi how are you ? I like fat free yog with a tea soon of honey through it

Then Jammy pink and white wafers are only 55 cals each and they are really sweet nice microwaved for 10 sec so they go gooey as well

 

[dd82]

Food prep for tea healthy curry and Bombay potatoes

 

[dd82]

Food was not perfect yesterday did all the prep but where I am stick at home I picked had a bag of crisps and single twix and some peanut butter on toast

 

[dd82]

On top of my meals

 

[dd82]

Today


Porridge and banana

Left over home made Indian

Butternut squash with feta cheese new potato peas sweetcorn and mange tout

Foxes chocolate bar