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day three

had my day three yesterday. was awfeul. by the evening i was cuddled up in bed with a headache and achy limbs. was CRAVIN meat like mad. i had to fight all the usual thoughts of "sod it! what am i doing? kebabs and hot wings are just round the corner from me!!!!!"

just went to bed and slept it off, knowing that i started ketosis yeseterday morning

good luck today

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