Well I've been good despite horrendous week topped off with my mate's daughter and friend of my son's dying after clinging to life for 6 weeks in icu. This year can bog off. I am so sad and upset I could quite easily go off piste but I won't. I had a sneaky weigh in and I think I've actually gained!!! Despite sticking to the diet and having more exercise as well. How annoying is that? I will see on Thursday. I can accept a sts but if am gaining that is not good. Decided to have just shakes now and no 200 calorie meals. See if I get a whoosh.if I have gained am going to have to try and work out why.