Deezers Paleo/Primal Diary!!!

[RebekahR]

you can do it hun diet and crossfit will have your body changing massively, deffo measure too

 

[v12345]

Hun, with all the cross fit and your diet, you will Lose the 3 stones in no time.
And those size 14 will be yours hunni.
You so can do it hunni.
All the way with u Hun.
Xxxx

Sent from my iPhone using MiniMins

 

[Deezer]

Awww thanks everyone!!!

Hehe!! Its very exciting!!!

This year I can't wait for the summer!!! Exciting times!!!!

Its weird to think how my body has changed in about 2 months..... Even though I missed about 3 or 4 weeks!!! So hopefully in 5 months I'll be beach ready.... I have literally NEVER worn a bikini!! Not sure i would now but having the choice is nice!!

Hoping the skin on my tummy will be ok!!!

It will take time to catch up I guess!!! X

 

[Deezer]

Bit of a weird grazing day today rather than meals..... More cals than I would like but got Crossfit Later so no harm done!!

Still a bit sore from Saturday but know it'll be fine once my warm up is done....

Got a nice walk with Maisy in this morning..... and all housework done!!! Love it when the house is clean!!! X

X

 

[Shivie]

Have fun crossfitting! x

 

[Deezer]

Not sure 'fun' is the right word lol...... X

 

[Shivie]

Are you feeling the burn from all the "fun"?!!

 

[Deezer]

Was brill.... loosened up my legs which were still killing from first Session back (Deadlift)

Warm up
400m run
Shoulder extension and shoulder rolls
3 rounds
5 Pull ups
5 Press ups
5 Sit ups
5 Squats

Work out

Shoulder press
3-3-3-3-3 25kg (Personal best)

4 rounds

5 knees to elbow
10 Using 5kg dumbell Split snatch (Right arm)
5 knees to elbow
10 Using 5kg dumbell Split snatch (Left arm)

Got a decent time.... should have gone heavier in the dumbell.... Next time!!

Long walk with the pups today!!! And rest from Crossfit.....

Back to the daytime session tomorrow!!! RAHH!!

X

 

[Shivie]

Wow, and plenty of personal bests to come! Nice work girl!

 

[RebekahR]

Your makin me Sooo jealous lol

Good work girly Xx

 

[Deezer]

Wow, and plenty of personal bests to come! Nice work girl!

Awww ta chick!!

X

 

[Deezer]

Your makin me Sooo jealous lol

Good work girly Xx

You'll be back at it soon babes!!!

I'm loving it really am....

Walk was nice today but nothing like blasting it at Crossfit.... Going to the daytime session tomorrow!! Cant't wait!!!

Sad I know!!! lol...

X

 

[Shivie]

Jeezuzzz Dee!! I just had a look at a crossfit vid on YouTube and nearly dropped my bowl of S&S porridge!
Mother of God that must KILL!
I'm officially in complete and utter awe of you for doing it let alone ENJOYING it!!!!! WOW!!!

 

[Deezer]

It's totally addictive!!! I'm at the bottom of s lot of the scaling!!!! But I love it!!!!

 

[RebekahR]

Your an amazon doing so well hun Xx

 

[Shivie]

My hero!! x

 

[Deezer]

Yesterdays workout was....

X

 

[Shivie]

Holy crap! Even the sound of shoulder dislocates has me wincing in pain!!! What the flippin' heck are they??

 

[Deezer]

Just a warm up with PVC tube lol x

 

[Shivie]

Phew! I was imagining all sorts of self-torture there!