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define constipation

Bad Jar

Every ounce is bounce
#2
I think as long as you're going, you're fine.
 
#3
er yes you are. Hard poo (especially rabbit dropping types) is constipation. Normal is smooth, wet 'normal' consistancy. More water hunnie and some help! xxxx
 

NettyJ

Full Member
#6
im constipated. officially.
senokot, anything else i can use without interfereing with weight loss please? is that why i feel bloated?
 

Bad Jar

Every ounce is bounce
#7
i take a psyllium husk supplement which is supposed to help. apologies for earlier post, you learn something new every day!
 
#8
man i wish i was constipated... it's been probably the worst experience of "the squitties"(ha) i think ive ever had. don't feel ill at all though! at least then it would warrant time off work- rubbish!:)
 

Bad Jar

Every ounce is bounce
#10
Supermarkets dont really stock it, you'll need a health food store. It's a fibre supplement, is supposed to help you 'go'. Might be an idea to speak to your cdc to check you can take it. X
 
#11
I got my psyllium husk in powder form at Holland and Barret, (£11 for a biggish tub)I put a heaped tsp in with my shake mix before blending. Before i started using it I used Dulcolax every 3-4 days but it's powerful stuff and I got stomach cramps, but its a good emergency standby. The P husks keep things moving more naturally and they thicken the shakes so I feel more full.
 

LizzMB

WILL be Slim!
#12
i dont go at all naturally....now THAT'S constipation...i long for rabbit droppings! lol :)
xxx
 
#13
I go once a week if I am lucky!! I once got told that you can tell real constipation if your poo bounces - haven't actually tried that test though...lol. xx
 
#14

claira07

needs a real kick in the
#15
lovely thanks xxx lol
 


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