Violetwind
Determined
Does anyone on here suffer with depression. Do you find like myself when your mood is very low self control etc goes straight out the window and very hard to get back on track
Violetwind said:I did give in. and yes momentarily my mood was lifted but now I'm back down. Why can't I learn my lesson. I do have depression and as last 2 days it is out of control now compounded by the fact I have ruined my week
Violetwind said:You're right will try to get back on track for the rest of the week thanks for your support x
Violetwind said:I've never had it go that way. When I get out of control I binge on rubbish. But I think I've learned my lesson. From now on when I feel a binge coming on I'm gonna come on here.
I did give in. and yes momentarily my mood was lifted but now I'm back down. Why can't I learn my lesson. I do have depression and as last 2 days it is out of control now compounded by the fact I have ruined my week
Violetwind said:Slimming world. . . What about yourself?
Violetwind said:So how do we break the cycle?