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Detox

gina_b

Les Mills Fitness Freak
#2
raw food (mainly just fruit) & nothing but green tea or water- no alcohol or cooked food allowed!
i only do this twice a week, at the weekends.

it does indeed help, i feel very healthy on those days and my energy levels are sky high :D
 

gina_b

Les Mills Fitness Freak
#5
wheni say raw i mean fruit and veg!
 


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