Auburn
x x x
Hi,
I tried searching and can't find what I'm after..
Diabetes (type 2) runs in my family, and I want some more information. I'm sure someone must know..
Can anyone tell me what is classed as a lot of sugar (per 100g, or per serving) and what is classed as a little sugar? I'm looking for information like over 20g per 100g is "a lot" and under 5g per 100g is "a little"... but I'm not sure on the actual amounts...
I'm trying to establish if my diet has too much sugar and would really appreciate some help.
Thanks
Jenny
I tried searching and can't find what I'm after..
Diabetes (type 2) runs in my family, and I want some more information. I'm sure someone must know..
Can anyone tell me what is classed as a lot of sugar (per 100g, or per serving) and what is classed as a little sugar? I'm looking for information like over 20g per 100g is "a lot" and under 5g per 100g is "a little"... but I'm not sure on the actual amounts...
I'm trying to establish if my diet has too much sugar and would really appreciate some help.
Thanks
Jenny