Diary of a binge eater.

[kel86]

Lost 5.5

 

[kel86]

Off to Disney on ice today, I'm more excited than the kids lol
Expecting today to be slightly of plan

 

[kel86]

Lost half on wed then ended up having a 3 day binge got to put it right now need a loss on Wednesday

 

[kel86]

I couldn't face wi tonight, I've had an horrendous week. Just haven't been able to focus & not sure why

I want to do this so bad but can't seem to stop sabotaging myself

I wish it would all click into place ....

 

[kel86]

Managed to stay on plan today. I've come to the conclusion that the binges are because I'm stressed & unorganised. So while I'm off work for two weeks I'm taking charge I started to day I sat down with all my debts and contacted step change & will hopefully be entering a dmp. Feel like a massive weight has been lifted. Also started batch cooking this weekend so have mini quiches, chicken balti & peppercorn chicken in the freezer Lack of money is a serious stress at the minute so I'm hoping batch cooking will make everything stretch further. B- sw pancakes, melon, pineapple & mango L- mini quiche & salad T- roast chicken, potatoes, veg Yorkshire pudding Hex a- milk Hex b- oats Snacks- grapes Syns- cottage cheese-0.5, peanut hottie-4.5, yorkie puds-4 a bite of stuffing 1, gravy-3

 

[kel86]

4 on as expected

B- mixed berries and fat free yoghurt
L- 2 mini quiches & salad
T- 150g oven chips, savory rice, maggi so juicy chicken , mixed veg. & mayo
Snacks- grapes
Hexa- milk hex b- wm bread


Syns- yoghurt-0.5, maggi so juicy-1 oven chips-5 mayo 5