Diary of a fat girl soon to be thin

Discussion in 'Slimming World - Food Diaries' started by L1sa, 23 October 2011 Social URL.

  1. L1sa

    L1sa Banned

    Posts:
    306
    Likes Received:
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    Start Weight:
    13st11lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.4%)
    Diet:
    weight watchers pro points
    Started again 3 weeks ago and lost 7lb so far. Had an off day yesterday and thought I'd keep a diary of what I eat to help me and others! Xx

    HEx A 350 ml skimmed milk
    HEx B whole meal roll

    Breakfast: scrambled eggs & baked beans
    Satsumas x2

    Lunch: roast Turkey, broccoli, carrots, cauliflower, new potatoes, small Yorkshire pudding (3 syns)

    Tea: 2 slices ham, lettuce, cucumber (in hex roll)
    Fruit salad (pear, apple, satsuma, kiwi) & muller light yogurt

    Syns
    Yorkshire pudding 3
    Snack a jacks 6 (I think)
    gin & tonic 4
    Total 13
     
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  3. L1sa

    L1sa Banned

    Posts:
    306
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.4%)
    Diet:
    weight watchers pro points
    Aargh not having a good day :-(
    Got tonsillitis and don't want to eat, just sleep as was awake from 3 this morning!!
    Finished work early

    HexA 6 x extra light laughing cow triangles
    HexB 2 Ryvita

    Breakfast mullerlight yogurt

    Lunch Bought :-( prawn low fat sandwhich 12.5 syns
    Packet French fries 4 syns

    Dinner: jacket potato baked beans and salad followed by fruit salad of strawberries blackberries apple melon
    Kids don't fancy chilli as had a pizza and i dont have the energy, so that'll be for tomorrow

    Total syns: 16.5 :-( whoopsy)
     
  4. L1sa

    L1sa Banned

    Posts:
    306
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.4%)
    Diet:
    weight watchers pro points
    Off sick today. Went to work but got sent home :-(

    Breakfast: 2 ryvita (HExb) and banana

    Snack: satsuma

    Lunch: SW Chips, egg and beans
    Fruit salad and mullerlight yogurt

    Dinner: chilli and penne pasta
    Apple and grapes

    Syns: curly wurly 6
    Options hot chocolate 2
    TOTAL SYNS 8

    Drinking loads of water and green tea and this means lots of exercise to the loo :)
     
  5. L1sa

    L1sa Banned

    Posts:
    306
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    13st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(4.4%)
    Diet:
    weight watchers pro points
    HexA 350ml skimmed milk
    HexB whole meal bread

    Breakfast: baked beams & poached eggs with whole meal bread HexB

    Satsuma apple

    Lunch: leftover Chilli and pasta side salad

    Satsuma Blueberries

    Dinner: sticky chicken, curried veggie rice side salad

    Quark chocolate pudding

    Syns sticky chicken 2
    Curly wurly 6
     
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