Diary of a fat girl soon to be thin

[L1sa]

Started again 3 weeks ago and lost 7lb so far. Had an off day yesterday and thought I'd keep a diary of what I eat to help me and others! Xx

HEx A 350 ml skimmed milk
HEx B whole meal roll

Breakfast: scrambled eggs & baked beans
Satsumas x2

Lunch: roast Turkey, broccoli, carrots, cauliflower, new potatoes, small Yorkshire pudding (3 syns)

Tea: 2 slices ham, lettuce, cucumber (in hex roll)
Fruit salad (pear, apple, satsuma, kiwi) & muller light yogurt

Syns
Yorkshire pudding 3
Snack a jacks 6 (I think)
gin & tonic 4
Total 13

 

[L1sa]

Aargh not having a good day :-(
Got tonsillitis and don't want to eat, just sleep as was awake from 3 this morning!!
Finished work early

HexA 6 x extra light laughing cow triangles
HexB 2 Ryvita

Breakfast mullerlight yogurt

Lunch Bought :-( prawn low fat sandwhich 12.5 syns
Packet French fries 4 syns

Dinner: jacket potato baked beans and salad followed by fruit salad of strawberries blackberries apple melon
Kids don't fancy chilli as had a pizza and i dont have the energy, so that'll be for tomorrow

Total syns: 16.5 :-( whoopsy)

 

[L1sa]

Off sick today. Went to work but got sent home :-(

Breakfast: 2 ryvita (HExb) and banana

Snack: satsuma

Lunch: SW Chips, egg and beans
Fruit salad and mullerlight yogurt

Dinner: chilli and penne pasta
Apple and grapes

Syns: curly wurly 6
Options hot chocolate 2
TOTAL SYNS 8

Drinking loads of water and green tea and this means lots of exercise to the loo

 

[L1sa]

HexA 350ml skimmed milk
HexB whole meal bread

Breakfast: baked beams & poached eggs with whole meal bread HexB

Satsuma apple

Lunch: leftover Chilli and pasta side salad

Satsuma Blueberries

Dinner: sticky chicken, curried veggie rice side salad

Quark chocolate pudding

Syns sticky chicken 2
Curly wurly 6