FatBoy_slimUK
Full Member
Think I'll start a diary here to try and help me through this.
Got 8 stones to lose / over 100lbs
Day 1 today
Got 8 stones to lose / over 100lbs
Day 1 today
Diary of a food addict
- Thread starter FatBoy_slimUK
- Start date
FatBoy_slimUK
Full Member
Well day 1 almost over
Water drunk 6 litres
Had a chocolate bar at 3.30
Had porridge at 5.30
And sweet and sour noddles at 8pm
Just did a 30 min walk...
Have had a bit of a headache today but tried to drink more water to counter it.
Feel fresh after the walk.
Day 1 ticked off !!!
Water drunk 6 litres
Had a chocolate bar at 3.30
Had porridge at 5.30
And sweet and sour noddles at 8pm
Just did a 30 min walk...
Have had a bit of a headache today but tried to drink more water to counter it.
Feel fresh after the walk.
Day 1 ticked off !!!
FatBoy_slimUK
Full Member
Day 2 begins with a pint of water..... hope it's a good one !
FatBoy_slimUK
Full Member
Just had the coffee and it tastes like **** lol
FatBoy_slimUK
Full Member
Day 2 almost done
Water 6 litres
Porridge
Peanut butter chocolate
Mexican rice - not sure if I liked this or not
30 min walk done earlier
Hunger pranks started this evening... so gone in bath and have early night.
Physiological hunger also was a challenge today. Normally if I go in kitchen I will pick has to resist today.
Water 6 litres
Porridge
Peanut butter chocolate
Mexican rice - not sure if I liked this or not
30 min walk done earlier
Hunger pranks started this evening... so gone in bath and have early night.
Physiological hunger also was a challenge today. Normally if I go in kitchen I will pick has to resist today.
Sharkbait_83
Full Member
Sounds like you are off to a great start! 
The hunger pangs will reduce significantly once you are in ketosis. Stick with it!
The hunger pangs will reduce significantly once you are in ketosis. Stick with it!
Jennylin812
Member
Stick with it and soon you will not feel hungry , and you will see the weight coming off!
FatBoy_slimUK
Full Member
Thanks ... definitely sticking with it... I need to... last chance saloon for me...
Need to remember the mind is strong and deal with psychological hunger.
Drunk 2 litres of water already so that's going well.
All I keep thinking about the numbers people are losing quickly on here. I wanna hit my first 28lb/2 stone lost.
Hoping for 4 stone before Xmas
Need to remember the mind is strong and deal with psychological hunger.
Drunk 2 litres of water already so that's going well.
All I keep thinking about the numbers people are losing quickly on here. I wanna hit my first 28lb/2 stone lost.
Hoping for 4 stone before Xmas
Sharkbait_83
Full Member
Your mind is stronger than you can imagine. I never thought I would be able to do this and I am three weeks in and already feeling like 'me' again!
FatBoy_slimUK
Full Member
I so agree with that... and you are an inspiration... when I will struggle I will come on here and check out how well you doing and that will make me focused again...
Good thing on this diet is you can't cheat... as if you cheat that's a whole week wasted xx
Good thing on this diet is you can't cheat... as if you cheat that's a whole week wasted xx
Sharkbait_83
Full Member
Exactly you can't cheat on this! You have to want to lose the weight for you and no one else!
FatBoy_slimUK
Full Member
Yea I do... and I want to feel happy about it xx
It's nice to have people to follow though as they see you through the tough times
It's nice to have people to follow though as they see you through the tough times
FatBoy_slimUK
Full Member
Day 3 Nearly done
First signs of keto
Been relatively easy so far touch wood
Drinks plenty of water - will be up to 6 litres before I go to sleep.
Porridge
Sweet and sour noddles
Chocolate coconut
Still dealing with psychological hunger, but was strong today.
Just thinking about the weight loss and how I wanna move down the stones.
First 2 stone target
First signs of keto
Been relatively easy so far touch wood
Drinks plenty of water - will be up to 6 litres before I go to sleep.
Porridge
Sweet and sour noddles
Chocolate coconut
Still dealing with psychological hunger, but was strong today.
Just thinking about the weight loss and how I wanna move down the stones.
First 2 stone target
Sharkbait_83
Full Member
Sounds like a good third day! How did you find the sweet and sour noodles?
Last edited:
FatBoy_slimUK
Full Member
day 3! You going backwards lol
Yea I love the sweet and sour ... enjoyed it more than the Mexican rice xx
Yea I love the sweet and sour ... enjoyed it more than the Mexican rice xx
FatBoy_slimUK
Full Member
Day 4 beginning... been plainsailing so far.
This will not beat me, I will lose those initial 50lbs quickly.
Litre of water already done!
Coffee drunk
Now for my caffeine and vitamin d supplement!
This will not beat me, I will lose those initial 50lbs quickly.
Litre of water already done!
Coffee drunk
Now for my caffeine and vitamin d supplement!
pinkponytail
Full Member
You're doing so well! The fat will start melting off before you even know it! It possibly has already started! When's your first weigh-in? How often are you doing it? x
FatBoy_slimUK
Full Member
Yea I think I'll start the fat burning today, as I'm defo in keto now... no hunger apart from the psychological hunger of eating.
Drinking plenty.
Weigh in will be Monday morning, that will be a full week on it. I don't want to sneak a preview as I want a 10lb plus loss this week to give me that kick up the backside.
After the first week I'll try and do it once a week but may start to weigh in bi weekly.
You have done so well too, I find the success inspiring. Xx
Drinking plenty.
Weigh in will be Monday morning, that will be a full week on it. I don't want to sneak a preview as I want a 10lb plus loss this week to give me that kick up the backside.
After the first week I'll try and do it once a week but may start to weigh in bi weekly.
You have done so well too, I find the success inspiring. Xx
Jennylin812
Member
Good luck with your first weigh in. I have my second weigh in on Sunday, not hungry at all now, in fact today I forgot to have my first sachet today. Keep going to everyone on this journey, as we are all doing it for a very good reason.
