Laura_carlburgess
Gold Member
Haha I hadn't actually had dinner just updated it 
Had dinner about an hour ago didn't take picture just devoured it lol x
Had dinner about an hour ago didn't take picture just devoured it
lol x
Diary of a Maintainer
- Thread starter Laura_carlburgess
- Start date
Laura_carlburgess
Gold Member
6th June 2011
Breakfast
28g porridge HEB
60ml whole milk 1/3 HEA
Strawberries SF
Grapes SF
Morning snacks
Hifi bar HEB
Apple SF
Strawberries SF
Dinner
Bowl of SF syn free spicy tomato soup
Apple SF
Tea
chicken breast stuffed with 2/3 HEA of mozzarella with roasted vegetables and might try BNS chips in the
This is as forgot I had porridge for breakfast(its been a while since I have actually used a HEB so early on in the day) so I sat and had a Hifi bar at dinner...half way through I remembered the porridge DOH
So anyway will try the BNS in the hopes it resembles chips in some way? Haha any ideas on how to make them more interesting and flavoursome??
Syns
5 syn 2 caramel snack a jack
2.5 syn pink and White wafer
5.5 syn kitkat bar
Total syns 13 (eek def no more today)
UPDATE : no more syns thankfully and tea was AMAZING picture to follow but had a chicken breast stuffed with 2/3 HEA of mozzarella and seasoned with jerk seasoning and put into a foil parcel and baked. The roasted veggies were onion, courgette, cherry toms, peppers and mushrooms hmmmmmmm could eat it all over again . Ooh and I had the BNS chips too
Breakfast
28g porridge HEB
60ml whole milk 1/3 HEA
Strawberries SF
Grapes SF
Morning snacks
Hifi bar HEB
Apple SF
Strawberries SF
Dinner
Bowl of SF syn free spicy tomato soup
Apple SF
Tea
chicken breast stuffed with 2/3 HEA of mozzarella with roasted vegetables and might try BNS chips in the
This is as forgot I had porridge for breakfast(its been a while since I have actually used a HEB so early on in the day) so I sat and had a Hifi bar at dinner...half way through I remembered the porridge DOH
So anyway will try the BNS in the hopes it resembles chips in some way? Haha any ideas on how to make them more interesting and flavoursome??
Syns
5 syn 2 caramel snack a jack
2.5 syn pink and White wafer
5.5 syn kitkat bar
Total syns 13 (eek def no more today)
UPDATE : no more syns thankfully
and tea was AMAZING picture to follow but had a chicken breast stuffed with 2/3 HEA of mozzarella and seasoned with jerk seasoning and put into a foil parcel and baked. The roasted veggies were onion, courgette, cherry toms, peppers and mushrooms hmmmmmmm could eat it all over again . Ooh and I had the BNS chips too
Last edited:
Shrimpy
Gold Member
The best way in my opinion is to par boil the BNS then take that and shove in a ziplock bag, in the ziplock bag put in a crumbled chicken oxo cube, some smoked paprika, cayenne, garlic and onion powders and shake it to wake it.
Then drop out on a tray and frylight like a crazy person. Bang em into a hot oven and wait 15-20mins.
Mmmm, I think maybe I'll have some of those tonight too... unless husband makes chilli... I wonder if he can sense the hint from here.
Then drop out on a tray and frylight like a crazy person. Bang em into a hot oven and wait 15-20mins.
Mmmm, I think maybe I'll have some of those tonight too... unless husband makes chilli... I wonder if he can sense the hint from here.
Laura_carlburgess
Gold Member
Thanks for the tip will definitely try that next time. I had them tonight, just cut up in Actifryer with paprika and cayenne but wasn't sure...they did have a sweet aftertaste. But would def try them again especially with your recipe as that sounds yummy xx
xx
Laura_carlburgess
Gold Member
Laura_carlburgess
Gold Member
Omg just remembered the most important and amazing thing of today... I got my arse back into exercise and my brain into full on exercise mode yey it's only taken me 2 weeks to feel human after the lurgi boo
So anyway I left the house at 6.30pm to bike to aerobics worked it out and it's exactly 2 miles there... Then I did 1 hour high impact aerobics(this woman does work you...she's the best) and then I biked back...so all in all I was out exercising for a grand total of 2 hours and 10 minutes YEY cheer for me
Plan is bike ride again tomorrow, day off Wednesday and then bike again to/from aerobics. Then squeeze another bike ride in again at the weekend....fingers crossed ;-)
So anyway I left the house at 6.30pm to bike to aerobics worked it out and it's exactly 2 miles there... Then I did 1 hour high impact aerobics(this woman does work you...she's the best) and then I biked back...so all in all I was out exercising for a grand total of 2 hours and 10 minutes YEY cheer for me
Plan is bike ride again tomorrow, day off Wednesday and then bike again to/from aerobics. Then squeeze another bike ride in again at the weekend....fingers crossed ;-)
:happy096:
Laura_carlburgess
Gold Member
Thanks hun I am back "in the zone" now.
Only problem was didn't anticipate how long it would take to cook tea after so didn't end up having tea until after 10.30pm DOH so will pre plan better next time x
I am back "in the zone" now. Only problem was didn't anticipate how long it would take to cook tea after so didn't end up having tea until after 10.30pm DOH so will pre plan better next time
x
Laura_carlburgess
Gold Member
7th June 2011 - Red Day
Breakfast
SW syn free sausage FF
Two poached eggs FF
Tomatoes SF
42g mozzarella HEA
Apple SF
Morning snacks
Strawberries SF
Grapes SF
2 tbsn vanilla yogurt FF
Caramel snack jack 2.5 syn
Dinner
Syn free SF spicy tomato soup
Two wholemeal bread HEB
Alpen light bar 1/2 HEB
Tea
Sweet chilli chicken breast FF + 2 syn
Roasted vegetables (onions, peppers, BNS, mushrooms and courgettes) SF
10g prawn crackers 2.5 syn
Alpen light bar 1/2 HEB
Caramel snack jack 2.5 syn
Syns
5 syn caramel snack jack (2)
2.5 syn prawn crackers
2 syn sweet chilli sauce
Total syn 9.5
Exercise - 0
Decided to have my day off today as friend not up for bike ride therefore will bike tomorrow now instead.
Breakfast
SW syn free sausage FF
Two poached eggs FF
Tomatoes SF
42g mozzarella HEA
Apple SF
Morning snacks
Strawberries SF
Grapes SF
2 tbsn vanilla yogurt FF
Caramel snack jack 2.5 syn
Dinner
Syn free SF spicy tomato soup
Two wholemeal bread HEB
Alpen light bar 1/2 HEB
Tea
Sweet chilli chicken breast FF + 2 syn
Roasted vegetables (onions, peppers, BNS, mushrooms and courgettes) SF
10g prawn crackers 2.5 syn
Alpen light bar 1/2 HEB
Caramel snack jack 2.5 syn
Syns
5 syn caramel snack jack (2)
2.5 syn prawn crackers
2 syn sweet chilli sauce
Total syn 9.5
Exercise - 0
Decided to have my day off today as friend not up for bike ride therefore will bike tomorrow now instead.
Attachments
Laura_carlburgess
Gold Member
Haha had today off so bike tomorrow and Thursday (plus aerobics) and then off again until Sunday for a afternoon bike ride
Thanks I have really enjoyed my food today... Just contemplating having a pink/White wafer but want to stay at 10 syns x
had today off so bike tomorrow and Thursday (plus aerobics) and then off again until Sunday for a afternoon bike ride Thanks I have really enjoyed my food today... Just contemplating having a pink/White wafer but want to stay at 10 syns x
Laura_carlburgess
Gold Member
Heehee you are
But I resisted and went to bed as I was Soooooooo tired with achy legs from Monday's exercise boo x
But I resisted and went to bed as I was Soooooooo tired with achy legs from Monday's exercise boo x
Baby-belle
Gold Member
Laura_carlburgess said:6th June 2011
Breakfast
28g porridge HEB
60ml whole milk 1/3 HEA
Strawberries SF
Grapes SF
Morning snacks
Hifi bar HEB
Apple SF
Strawberries SF
Dinner
Bowl of SF syn free spicy tomato soup
Apple SF
Tea
chicken breast stuffed with 2/3 HEA of mozzarella with roasted vegetables and might try BNS chips in the
This is as forgot I had porridge for breakfast(its been a while since I have actually used a HEB so early on in the day) so I sat and had a Hifi bar at dinner...half way through I remembered the porridge DOH
So anyway will try the BNS in the hopes it resembles chips in some way? Haha any ideas on how to make them more interesting and flavoursome??
Syns
5 syn 2 caramel snack a jack
2.5 syn pink and White wafer
5.5 syn kitkat bar
Total syns 13 (eek def no more today)
UPDATE : no more syns thankfully
What is bns? I'm going to miss sw chips
Laura_carlburgess
Gold Member
It's butternut squash hun. I know I loooove SW chips haha but if I can I save a HEB to have a 227g raw weight amount and it's quite sufficient with your main meal.
I had it as I accidentally used my two heb's. But it wasn't bad just very sweet tasting. I am having my two HEB's and HEA for tea tonight x
I had it as I accidentally used my two heb's. But it wasn't bad just very sweet tasting. I am having my two HEB's and HEA for tea tonight x
Laura_carlburgess
Gold Member
I LOST 2lbs this week WHOO HOO so happy yey xx
xx
Laura_carlburgess
Gold Member
8th June 2011 - Red Day
Breakfast
Chopped strawberries SF
2 spoonfuls of vanilla onken FF
Caramel snack jack 2.5 syn
Morning snacks
Apple SF
Chopped strawberries SF
2 spoonfuls of vanilla onken FF
Dinner
Bowl of SF syn free spicy tomato soup(last one eek better get some more made) SF
Apple SF
Orange SF
Caramel snack jack 2.5 syn
Tea
Very weird tea....
Sweet chilli chicken breast (1.5syn) with a 70g (dried) weight wholemeal spaghetti (x2 HEB) stir fry
SF veggies were onion, peppers, mushrooms, baby sweetcorn, sugar snap peas and garlic)
42g HEA mozzarella melted on top
Galaxy caramel cake bar 6 syn
Syn
5 syn caramel snack jack
6 syn galaxy caramel cake bar
1.5 syn sweet chilli chicken
Total syn 12.5 syn
Exercise :
Did go to do some exercise, got on the bike then realised I got a MAJOR puncher oops so husband will fix that tomorrow. I did try thou
Breakfast
Chopped strawberries SF
2 spoonfuls of vanilla onken FF
Caramel snack jack 2.5 syn
Morning snacks
Apple SF
Chopped strawberries SF
2 spoonfuls of vanilla onken FF
Dinner
Bowl of SF syn free spicy tomato soup(last one eek better get some more made) SF
Apple SF
Orange SF
Caramel snack jack 2.5 syn
Tea
Very weird tea....
Sweet chilli chicken breast (1.5syn) with a 70g (dried) weight wholemeal spaghetti (x2 HEB) stir fry
SF veggies were onion, peppers, mushrooms, baby sweetcorn, sugar snap peas and garlic)
42g HEA mozzarella melted on top
Galaxy caramel cake bar 6 syn
Syn
5 syn caramel snack jack
6 syn galaxy caramel cake bar
1.5 syn sweet chilli chicken
Total syn 12.5 syn
Exercise :
Did go to do some exercise, got on the bike then realised I got a MAJOR puncher oops so husband will fix that tomorrow. I did try thou
Attachments
Laura_carlburgess
Gold Member
Ok so after a long night and morning deliberating (honestly was in bed last bight still thinking about the best way to approach today...very sad I know ;-) haha) I think I have decided to go for a EE day and go the Toby Cavery for lunch with my friend.
So I am going to say I am lactose intolerant so need unbuttered veggies sneaky I know heehee
But not sure about syn value for the following:
Mash potato
Gravy (meat)
Roast potatos
Cauliflower cheese
Going to avoid the yorkies as know these are ridiculous as only want to spend max of 10 syns or 15 at the absolute most
Would only do this as have aerobics tonight so know I can counter balance it as have only just weighed in for the week as well.
Any ideas anyone?? X
So I am going to say I am lactose intolerant so need unbuttered veggies sneaky I know heehee
But not sure about syn value for the following:
Mash potato
Gravy (meat)
Roast potatos
Cauliflower cheese
Going to avoid the yorkies as know these are ridiculous as only want to spend max of 10 syns or 15 at the absolute most
Would only do this as have aerobics tonight so know I can counter balance it as have only just weighed in for the week as well.
Any ideas anyone?? X
Laura_carlburgess
Gold Member
9th June 2011 - EE Day
Breakfast
2 egg omelette (no milk) FF
Tomatoes SF
Strawberries SF
Natural fat free yogurt FF
Apple SF
Dinner
Went Toby cavery but was good and only used 2 syns whoop
Pink/White wafer 2.5 syn
Tea
SW lasagne packed full of superfree veggies (onions, mushrooms, peppers, cougettes, tomatoes and garlic) 1 syn
SW chips FF
Salad lettuce, onion, peppers and tomatoes SF
E/E lite Mayo 1 syn
Syn
2.5 syn pink/White wafer
2 syn Toby Cavery
1 syn lasagne
1 syn Mayo
6 syn galaxy caramel bar
Total syns 12.5
Exercise
1 hour high impact aerobics whoo hoo
Breakfast
2 egg omelette (no milk) FF
Tomatoes SF
Strawberries SF
Natural fat free yogurt FF
Apple SF
Dinner
Went Toby cavery but was good and only used 2 syns whoop
Pink/White wafer 2.5 syn
Tea
SW lasagne packed full of superfree veggies (onions, mushrooms, peppers, cougettes, tomatoes and garlic) 1 syn
SW chips FF
Salad lettuce, onion, peppers and tomatoes SF
E/E lite Mayo 1 syn
Syn
2.5 syn pink/White wafer
2 syn Toby Cavery
1 syn lasagne
1 syn Mayo
6 syn galaxy caramel bar
Total syns 12.5
Exercise
1 hour high impact aerobics whoo hoo
Laura_carlburgess
Gold Member
10th June 2011 - Red Day
Breakfast
Chopped strawberries grapes and pineapple SF
1 tbsn natural yogurt FF
Morning snack
Apple SF
Chopped strawberries grapes and pineapple SF
1 tbsn natural yogurt FF
Dinner
3 egg omelette FF (no milk)
Tomatoes SF
Apple SF
Caramel snack jack 2.5 syn
Pink and White wafer 2.5 syn
Tea
SW syn free & 2 HEA's and 1 HEB lasagne (as above from yesterday)
SW Chips HEB
Salad SF lettuce, onion, peppers, tomatoes
Caramel snack jack 2.5 syn
Syns
5 syn caramel snack jack
2.5 syn pink/White wafer
1 syn Mayo
Total syns 8.5
Breakfast
Chopped strawberries grapes and pineapple SF
1 tbsn natural yogurt FF
Morning snack
Apple SF
Chopped strawberries grapes and pineapple SF
1 tbsn natural yogurt FF
Dinner
3 egg omelette FF (no milk)
Tomatoes SF
Apple SF
Caramel snack jack 2.5 syn
Pink and White wafer 2.5 syn
Tea
SW syn free & 2 HEA's and 1 HEB lasagne (as above from yesterday)
SW Chips HEB
Salad SF lettuce, onion, peppers, tomatoes
Caramel snack jack 2.5 syn
Syns
5 syn caramel snack jack
2.5 syn pink/White wafer
1 syn Mayo
Total syns 8.5
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