Diary of a Maintainer

[Shrimpy]

I didn't feel too bad doing it, sweated like a mofo, but didn't feel too bad, til the next day when I was stiffer than a stiff thing! lol. Though, Level started today and DAMN is that one tough!

 

[Laura_carlburgess]

I didn't feel too bad doing it, sweated like a mofo, but didn't feel too bad, til the next day when I was stiffer than a stiff thing! lol. Though, Level started today and DAMN is that one tough!

Lol my neck is stiff today everywhere else ok...how bizarre? x

 

[Shrimpy]

Today my shoulders KILL! I can hardly move them!

 

[Laura_carlburgess]

Today my shoulders KILL! I can hardly move them!

Ooh dear. It's good that your so many days ahead...I know what's in store for me haha come 6 weeks tomorrow I won't be able to move when I am on holiday haha x

 

[Shrimpy]

LOL, but you're fitter so maybe you won't die as bad!

 

[Laura_carlburgess]

Monday 25th July 2011 - Green Day

Breakfast
Chopped fruit SF
Alpen light bar 1/2 HEB

Dinner
Ryvita and laughing cow cheese HEA and HEB
Alpen light bar 1/2 HEB

Tea
Same as last night so a WW tortilla wrap (5syns) with mixed roasted veggies as above
SW chips FF
Salad SF

Syns
5 syn tortilla wrap

Friday 22nd July - Friday 29th July

Total syns used 36
Total syns left 34

Exercise : Day 3 @ Level 1 of 30DS

Weight : 8/2

 

[Laura_carlburgess]

LOL, but you're fitter so maybe you won't die as bad!

Haha no not that fit so will Definitely feel like I am going to die as zillion says

 

[Laura_carlburgess]

Tuesday 26th July 2011 - Red Day

Breakfast
Fruit salad SF
Alpen light bar 3 syns

Dinner
ryvita and laughing cow cheese HEA and HEB
Apple SF

Tea
Fillet steak FF
SW chips HEB
Leftover oven roasted veggies SF
E/E light Mayo 1 syn

Syns
3 syns Alpen light
1 syn Mayo
Total syns 4

Friday 22nd July - Friday 29th July

Total syns used 40
Total syns left 30

Exercise : Day 4 @ Level 1 of 30DS

Weight : 8/2

 

[Laura_carlburgess]

My tea fillet steak, roasted veggies with garlic and SW smoked paprika and cayenne pepper chips

Second picture...my naughty lemon cupcakes with a lemon buttercream frosting yummy

 

[Laura_carlburgess]

Wednesday 27th July 2011 - Green Day

Breakfast
Chopped fruit SF
Alpen light bar 1/2 HEB

Dinner
Ryvita and laughing cow light cheese HEA and HEB
Apple SF

Tea
Egg, chips, beans FF
Two rounds of WW Bread 5 syns
Tomato sauce 1 syn
Alpen light bar 1/2 HEB
Caramel snack jack 2.5 syns

Syns
5 syns WW bread
2.5 syn caramel snack jack
1 syn tomato sauce
Total syns 8.5

Friday 22nd July - Friday 29th July

Total syns used 48.5
Total syns left 21.5

Exercise : Day 5 @ Level 1 of 30DS

Weight 8/2

 

[Laura_carlburgess]

Thursday 28th July 2011 - Green Day
Very random day of food but it is weekly shop day and need to use up syns

Breakfast
Chopped tomatoes FF
Ryvita 1/2 HEB
Alpen light bar 1/2 HEB

Dinner
Chopped tomatoes FF
Ryvita 1/2 HEB
Alpen light bar 1/2 HEB

Tea
Tesco frozen breaded fish 12.5 syns (need to use them up anyway)
Boiled new potatoes FF
Garden peas SF
Salad (lettuce, onion, peppers, toms) SF
EE light Mayo 0.5syn

Syns
12.5 Cod fillet
0.5 syn Mayo
0.5 syn Mikado
Total syn 13.5




Friday 22nd July - Thursday 29th July

Total syns used 62
Total syns left 8

Exercise : Day 6 @ Level 1 30DS

Weight : 8/2

 

[Laura_carlburgess]

Friday 29th July 2011 - Bad day but so worth it

Can't and won't work out the syn's for today...I wanted, needed and don't regret having a day off yesterday so not going to count it in my syns just going to allow myself the at least 5 a day rule for the rest of the week...weighing in on Friday's now so not worried.

Breakfast
Strawberries and pineapple SF

Dinner
Cone of chippie chips - syn's

Tea
Take away curry - chicken rogan Josh with fried rice, chips, garlic and cheese naan (very naughty haha) and a poppadom and some chutney
Cadburys bar of chocolate

Syns
Probably a weeks worth

Exercise : Day 7 @ Level 1 30DS

Weight : 8/2

 

[Laura_carlburgess]

Saturday 30th July 2011 - Red Day

Breakfast
Tomatoes SF
2 poached eggs FF
WW x2 slices of toast (no butter) 5 syns

Dinner
Tuna FF
Salad (lettuce, red cabbage, onions, peppers, tomatoes) SF
Pineapple SF
Strawberries SF
Onken yogurt FF

Tea
Leftover chicken rogan Josh (but it's a small portion devoured most of it last night heehee)
Mozzarella 42g HEA
SW chips HEB
Wholemeal pitta HEB
Salad (lettuce, red cabbage, onion, peppers, tomatoes) SF

Syns :
3 syn Alpen light bar
2 syns 4 mikado
5 syns WW bread
Total syns : 10 syns

Exercise : Day 8 @ Level 1 30DS

Weight : 8/2

 

[Shrimpy]

How are you finding 30DS now?

Looks like another yummy day!

 

[Laura_carlburgess]

How are you finding 30DS now?

Looks like another yummy day!

Very yummy but very syn full but I am having a week off. Think I have been too focused on loosing more weight for my holiday recently and as this diary says..."a maintainer" I shouldn't be trying so lose so I am having a weekend off and I am getting back onto plan ish today then full on tomorrow and then only going to weigh in on a Friday and have my weekends off as I Need to relax a little.

Jillian is good am on day 9 at level 1 so nearly onto level 2. Eek! Going to take Jillian with me to turkey x

 

[Shrimpy]

Level two is hard, but three is MENTAL!

10syns isn't too much though! I have about 12 a day, sure and it's under the 15!

 

[Laura_carlburgess]

Level two is hard, but three is MENTAL!

10syns isn't too much though! I have about 12 a day, sure and it's under the 15!

Well I actually had more on top of that...I haven't actually updated it as it would be far too many to even count...had a massive veg samosa (from the fresh deli counter at tescos) and two spoonfuls of fried rice, then popcorn with our movie and a chocolate but I have enjoyed it. Have been too focused on trying to lose more for holiday which is silly as have lost another 5lbs so having weekend off and then will carry on as normal tomorrow and weigh on Friday and see what it says. Ideally prob could do with putting back on and getting back to 8/8 although after this weekend don't think that's going to be hard to do haha x

 

[Shrimpy]

Well, as long as you enjoyed it and as you say, it's not about losing anymore, it's about STAYING HERE!

 

[Laura_carlburgess]

Well, as long as you enjoyed it and as you say, it's not about losing anymore, it's about STAYING HERE!

I am still enjoying it haha OH said have gone too thin so aiming to get back up to 8/8 and Hoover around there. So just made red velvet chocolate cheesecake brownie...just tried some it's yummy x

 

[Shrimpy]

Lucky girlie! I can only dream of needing to eat Red Velvet cupcakes...