RedDress2011
Full Member
Hi
Am starting my daily diary and map my GL, going public following Patrick Holfords please feel free to correct or advise me if I am making some mistakes -I can not give up tea at present, maybe try later
B : porridge with sweetner/Milk 8
L : Plum/ 5 almonds/Hummous/ 3 oatckaes 10
s: seeds/plum/chocolate 7
D: 1 sausage/egg baked beans tomatoe 7
Milk for tea 4
leaving a snack for supper 5
Total 44
bw RD
Am starting my daily diary and map my GL, going public following Patrick Holfords please feel free to correct or advise me if I am making some mistakes -I can not give up tea at present, maybe try later
B : porridge with sweetner/Milk 8
L : Plum/ 5 almonds/Hummous/ 3 oatckaes 10
s: seeds/plum/chocolate 7
D: 1 sausage/egg baked beans tomatoe 7
Milk for tea 4
leaving a snack for supper 5
Total 44
bw RD