Oh Folks
I know, I need to start it; was putting it off, but I think it will help with my own accountability.
Well, after weekend, I have got back on the straight and narrow! But, I didnt go to the pharmacy yesterday. only needed to go for my weigh in, so have decided (after the weekend blip) I would wait till Thursday and give myself a head start.
MONDAY 28 September
Brekkie - Shake
Lunch - chicken salad
Dinner - Was at friends and had something she made..dont know what it was, but consisted of: - Aubergine, mincemeat, tomatoes, onions and rice..had a small plate, but mostly meat/veg
Drinks - around 2 litres of water (not good for me), 4 coffees!!!! 1 Pepsi max
I know not a great deal was eaten today, but I wanted to really reign in because i wasnt so good at the weekend.
I will no doubt just be super duper careful over the next few days.
TUESDAY 29 September
Brekkie - Shake - last one gone now!!
Lunch - chicken salad, with some balsamic vinegar. Pepsi Max
Dinner - TO BE DECIDED
So far, drank 1 litre of water.
I know, I need to start it; was putting it off, but I think it will help with my own accountability.
Well, after weekend, I have got back on the straight and narrow! But, I didnt go to the pharmacy yesterday. only needed to go for my weigh in, so have decided (after the weekend blip) I would wait till Thursday and give myself a head start.
MONDAY 28 September
Brekkie - Shake
Lunch - chicken salad
Dinner - Was at friends and had something she made..dont know what it was, but consisted of: - Aubergine, mincemeat, tomatoes, onions and rice..had a small plate, but mostly meat/veg
Drinks - around 2 litres of water (not good for me), 4 coffees!!!! 1 Pepsi max
I know not a great deal was eaten today, but I wanted to really reign in because i wasnt so good at the weekend.
I will no doubt just be super duper careful over the next few days.
TUESDAY 29 September
Brekkie - Shake - last one gone now!!
Lunch - chicken salad, with some balsamic vinegar. Pepsi Max
Dinner - TO BE DECIDED
So far, drank 1 litre of water.