Tis a shame to be back. BUT better to be back and thinking about how to move on than stuck in the mess I have been. Been very good at self medicating with red wine and carbs. It would have been better to look at it sooner, but hey you start were you need to start eh ?
The only shame is waiting as long as I have waited and compounding the problem. Far more to undo now, than if I had applied myself sooner. Can really relate to what you were saying Spangly about the vicious cycle of destructive thinking. I feel like crap, I'll eat crap, I feel worse. I'm tired, I feel like crap, I'll eat crap .. feel worse. And round it goes. So stepping off the merry go round, stopping and evaluating where I am at and where I need to go.
Onwards and downwards ladies x