Diet Tips from Jessie Pavelka ('Obese: A Year To Save My Life' presenter)

Samprand

WILL do it!

4 February 2012

Came across this and thought I'd share

Jessie Pavelka's top 10 tips to a healthier you - Sky1 HD

My BIIIIG goal : To reach 9 stone (126 lbs)

Start weight - 19st 7lbs
Exante start weight - 18st 10lbs

Christmas challenge (started 24/8) - 15 / 70lbs lost (Goal = 190lbs/13st 8lb)
Walk / cycle 1000 miles by Christmas (started 24/8) - 57 miles completed

Weekly losses: -10lbs, +3lbs (off plan and TOTM), -8lbs

Reach:

18st (252 lbs) :checkmark green:17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss

16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)

Diet Tips from Jessie Pavelka ('Obese: A Year To Save My Life' presenter)

Samprand

WILL do it!

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