Extra Easy Di's Plan

[***Di***]

Breakfast
Bacon
Eggs
Plum Tomatoes
Baked Beans

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Lamb
Potatoes
Kale
Carrots
1/2 pkt Schwartz Lamb Casserole Mix 2.5 syns

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Muller FF Skinny Cappucino Yoghurt

Dinner
Jacket Potatoes
Baked Beans
50g Low Fat Cheddar

Skimmed Milk HEa in tea through day
2 Apples

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Pasta
Baked Beans
Choppped Tomatoes
Garlic
Onions
Worcester Sauce
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day

Muller FF Skinny Latte Cappucino Yoghurt
2 Apples

Breakfast
2 Scrambled Eggs

Lunch
Asda Cottage Cheese with Pineapple 1/2 syn
2 Bananas

Dinner
2 Lidl Wholemeal Bread HEb 6 syns
Bacon
Baked Beans

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Lidl Bran Flakes HEb

Lunch
half Scone, Jam and Clotted Cream
Saffron Bun
(I passed the warm pastie over to my hubby!)

Dinner
Chicken
Curry Powder
Spinach
Peas
Leeks
Mushrooms
Chopped Tomatoes
Rice

Skimmed Milk HEa in tea through day
3 Doughnuts (33 syns - from previous week)

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Seeded Wholemeal Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Apple

Dinner
Grahams Quark
Garlic
Herbs
Eggs
Baked Beans

Options Chocolate 3 tspns 2 syns
Muller Toffee Yoghurt
Muller Blackcurrant and Liquorice Yoghurt
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
Bacon
2 Eggs
Baked Beans
Plum Tomatoes
Mushrooms

Lunch
300g Morrisons Cottage Cheese with Pineappe 1.5 syns
2 Apples

Dinner
Pasta
Chopped Tomatoes
Baked Beans
Onions
Garlic
Worcester Sauce
Chilli
50g Low Fat Cheddar 8 syns

Options Chocolate 3 tspns 2 syns
Muller Banana and Custard Yoghurt

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Lidl Nixe Mackerel Fillet in Tomato Sauce
Celery
Cucumber
Radishes
Tomatoes

Dinner
Lamb
Potatoes
Carrots
Cauliflower
Mint Sauce
1/2 pkt Colemans Lamb Casserole 3.5 syns

11g Options Chocolate mixed with Muller Orange Yoghurt
Muller Blackcurrant and Licquorice Yoghurt
2 Apples
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Cucumber
Radishes
Tomatoes

Dinner
Baked Potatoes
Baked Beans
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
2 Apples
Banana
Lidl FF Coconut and Vanilla Yoghurt

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Cucumber
Radishes
Tomatoes

Dinner
Pasta
Baked Beans
ChoppedTomatoes
Garlic
Onions
Worcester Sauce
Tomato Puree
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
2 Apples
Muller Banana and Custard Yoghurt

 

[***Di***]

Breakfast
2 Scrambled Eggs

Skimmed Milk HEa in ttea through day

Went downhill from there.

Galaxy Chocolate for lunch

Pancakes for dinner with sugar and lemon (planned)

Icecream

Bag of sweets

Better not have my naughty weigh in day treats of doughnuts tomorrow

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Bananas

Dinner
Bacon
Eggs
Plum Tomatoes
Baked Beans
1 tspn Oil 2 syns
2 Lidl Wholemeal Seeded Bread HEb 6 syns

Skimmed Milk HEa in tea through day
Apple
Muller Licquorice and Blackcurrant Yoghurt

 

[***Di***]

Breakfast
Scrambled Eggs

Lunch
Wetherspoons Pasta Pomodoro 4 syns
1pint Strongbow Dark Fruit Cider 12 syns
1/4 spoon of hubby's Chocolate Brownie and Icecream

Dinner
70g Lidl Bran Flakes HEb 2 syns

Skimmed Milk HEa in tea through day
Apple
Muller Toffee Yoghurt

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Cucumber
Radishes
Tomatoes

Dinner
Pasta
Chopped Tomatoes
Tomato Puree
Worcester Sauce
Baked beans
Onions
Garlic
50g low fat Cheddar 8 syns

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Cucumber
Radishes
Tomatoes

Dinner
Lamb
Potatoes
Carrots
Broccoli
Mint Sauce
1/2 pkt Colemans Lamb Casserole 3.5 syns

Lidl FF Lemon Yoghurt
Lidl FF Coconut and Vanilla Yoghurt
2 Apples
Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Breads HEb 6 syns
Ham
Cucumber
Radishes
Tomatoes
Apple

Dinner
Baked Potatoes
Baked Beans
50g Low Fat Cheddar

Skimmed Milk HEa in tea through day
Muller FF Banana and Custard Yoghurt
Lidl FF Coconut and Vanilla Yoghurt
Apple

 

[***Di***]

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Cucumber
Radishes
Tomatoes
Apple

Dinner
Pasta
Chopped Tomatoes
Baked Beans
Onions
Garlic
Worcester Sauce
50g low fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
2 Bananas
Lidl FF Coconut and Vanilla Yoghurt
Muller FF Toffee Yoghurt

 

[***Di***]

Been away in a hotel for a few days. Back on plan from yesterday

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Cheddar Mini 6.5 syns (ouch!)
Apple

Dinner
Baked Beans
Chopped Tomatoes
Onions
Garlic
Worcester Sauce
Tomato Puree
50g low fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
2 Apples
Lidl FF Lemon Yoghurt

Breakfast
3 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Lamb
Potatoes
Leeks
Carrots
Spinach
1/2 pkt Colemans Lamb Casserole Mix 3.5 syns

Skimmed Milk HEa in tea through day

 

[***Di***]

Breakfast
3 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Mackerel Fillet in Tomato Sauce
Celery
Cucumber
Radishes
Tomatoes
Apple

Dinner
Lentils
Onions
Egg
50g Low Far Cheddar 8 syns
Baked Beans

Skimmed Milk HEa in tea through day