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  1. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    2 Scrambled Eggs

    Dinner
    Baked Beans
    2 Bananas
    2 Pears
    45g Lidl Bran Flakes HEb

    Skimmed Milk HEa in tea through day
    1/2 pint Draught Cider 5 syns
     
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  3. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    Scrambled Eggs

    Lunch
    2 Bananas
    Muller Skinny Cappuccino Yoghurt

    Dinner
    Jacket Potatoes
    Baked Beans
    50g Low Fat Cheddar 8 syns

    Skimmed Milk HEa in tea through day
    2 Clementines
    Apple
    Lidl FF Lemon Yoghurt
     
    Last edited: 11 January 2017
  4. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    2 Scrambled Eggs

    Lunch
    2 Lidl Seeded Wholemeal Bread HEb 6 syns
    Beef
    Cucumber
    Celery
    Radishes
    Tomatoes

    Dinner
    Chicken
    Curry Powder
    Passata
    Asda Boil in Bag Rice
    Mushrooms
    Spinach
    Leeks
    Peas
    Muller Skinny Latte Yoghurt

    Skimmed Milk HEa in tea through day
    2 Morrisons Doughnuts (22 syns - saved up from previous days)
    Banana
     
  5. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    3 Scrambled Eggs

    Lunch
    2 Lidl Wholemeal Seeded Bread HEb 6 syns
    Beef Slice
    Celery
    Cucumber
    Radishes
    Tomatoes
    Banana

    Dinner
    Lentils
    Onions
    Garlic
    50g Low Fat Cheddar 8 syns
    2.5 sprays Sizzola / 1/2 teaspoon Mustard 1/2 syn
    Baked Beans

    Skimmed Milk HEa in tea through day
    Syn Free Jelly
    Lidl FF Lemon Yoghurt
     
  6. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Had some sort of bug and spent Saturday and most of Sunday in bed. I ate nothing and drank water through the day on Saturday.

    Feeling a bit better today and did manage a few Bran Flakes middle of the day.

    Baked Beans
    2 Lidl Wholemeal Seeded Bread 12 syns
    Lidl Lemon Yoghurt
    Syn free jelly.

    Skimmed Milk HEa in tea
     
  7. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    2 Scrambled Eggs

    Lunch
    2 Lidl Wholemeal Seeded Bread HEb 6 syns
    Ham
    Lidl FF Lemon Yoghurt

    Dinner
    Jacket Potatoes
    Baked Beans
    50g Low Fat Cheddar

    Skimmed Milk HEa in tea through day
    3 Oranges
    2 Pears
     
  8. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    45g Lidl Bran Flakes HEb

    Lunch
    Brussel Sprout Soup (Brussels/Onion/Stock Pot)
    2 Lidl Wholemeal Seeded Bread 12 syns

    Dinner
    Baked Beans
    Chopped Tomatoes
    Onions
    Garlic
    Frylight
    Worcester Sauce
    50g Low Fat Cheddar 8 syns

    Skimmed Milk HEa in tea through day
    Pear
     
  9. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    2 Scrambled Eggs

    Lunch

    2 Lidl Wholemeal Seeded Bread HEb 6 syns
    2 Bananas
    Lidl FF Lemon Yoghurt
    Muller Skinny Cappucino Yoghurt

    Dinner
    Jacket Potatoes
    Baked Beans
    50g Low Fat Cheddar

    Skimmed Milk HEa in tea through day
    4 Oranges
    Muller Skinny Latte Yoghurt
     
  10. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    3 Scrambled Eggs

    Lunch
    2 Coffees & Sugars 2 syns

    Dinner
    Turkey
    Baked Beans
    Mushy Peas
    Chopped Tomatoes
    Mushrooms
    Pickled Onions
    Curry Powder
    Rice

    Skimmed Milk HEa in tea through day
    2 Morrisons Doughnuts (22 syns - saved from previous week)
     
  11. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    45g Lidl Bran Flakes HEb

    Lunch
    2 Lidl Wholemeal Seeded Bread 12 syns
    Ham
    Celery
    Cucumber
    Radishes
    Tomatoes

    Dinner

    Turkey
    Baked Beans
    Mushy Peas
    Chopped Tomatoes
    Mushrooms
    Pickled Onions
    Curry Powder
    Rice

    Skimmed Milk HEa in tea through day
    Muller Skinny Cappucino Yoghurt
    Grapes
     
  12. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    I've been down with Shingles and quite out of it.

    Breakfast
    45g Lidl Bran Flakes

    Lunch
    2 Lidl Wholemeal Seeded Bread 12 syns
    20g Low Fat Cheddar 2syns
    Tomatoes

    Dinner
    Carrots
    Celery
    Curry Spice
    Lentils
    Onions
    Parsnips
    Swede
    Tomato Purre
    Chopped Tomatoes
    Potatoes

    Skimmed Milk HEa in tea through day
    Apple
    Pear
    Lidl FF Coconut and Vanilla Yoghurt
    Muller Skinny Latte Yoghurt
     
  13. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Been away for a few days holiday.

    Breakfast
    3 Scrambled Eggs

    Lunch
    2 Wholemeal Bread HEb 6 syns
    Ham
    Celery
    Cucumber
    Radishes
    Tomatoes
    Apple

    Dinner
    Jacket Potatoes
    Baked Beans
    50g Low Fat Cheddar 8 syns

    Skimmed Milk HEa in tea through day
    Grapes
    Lidl FF Coconut and Vanilla Yoghurt
     
  14. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    3 Scrambled Eggs

    Lunch
    2 Wholemeal Bread HEb 6 syns
    Ham
    Celery
    Cucumber
    Radishes
    Tomatoes
    Apple

    Dinner
    Pasta
    Chopped Tomatoes
    Onions
    Garlic
    Worcester Sauce
    Baked Beans
    50g Low Fat Cheddar 8 syns

    Skimmed Milk HEa in tea through day
    2 Apples
    Banana
    Muller FF Toffee Yoghurt
     
  15. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    45g Lidl Bran Flakes HEb

    Lunch
    2 Wholemeal Bread 12 syns
    Ham
    Celery
    Cucumber
    Radishes
    Tomatoes
    Banana

    Dinner
    Pasta
    Fro Peas
    1/2 tin Tuna in spring water
    Arla Quark with Garlic and Herbs
    25g Low Fat Cheddar 4 syns

    Skimmed Milk HEa in tea through day
    Coffee with 1 tspn Sugar 1 syn
     
  16. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    3 Scrambled Eggs

    Lunch
    Coffee
    1 tspn Sugar 1 syn
    Bananas

    Dinner
    Chicken
    Rice
    Mushy Peas
    Baked Beans
    Chopped Tomatoes
    Curry Powder
    Mushrooms
    Pickled Onions

    2 Pears
    Apple
    Skimmed Milk HEa in tea through day
    2 Morrisons Doughnuts (22 syns - my weekly syn allowed naughty treat)
     
    Last edited: 11 February 2017
  17. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Friday
    Breakfast

    Scrambled Eggs

    Lunch
    2 Wholemeal Bread HEb 6 syns
    Ham
    Celery
    Cucumber
    Radishes
    Tomatoes

    Lentils
    Rice
    Mushy Peas
    Baked Beans
    Curry Powder
    Mushrooms
    Pickled Onions

    Skimmed Milk HEa in tea through day HEa in tea through day
    Pear
    Apple
    Banana

    Saturday
    Breakfast

    Bacon
    Eggs
    Baked Beans
    Plum Tomatoes

    Lunch
    2 Wholemeal Bread HEb 6 syns
    Ham
    Celery
    Cucumber
    Radishes
    Tomatoes

    Dinner
    Onions
    Garlic
    Chopped Tomatoes
    Baked Beans
    Pasta
    50g Low Fat Cheddar 8 syns

    Skimmed Milk HEa in tea though day
    2 Apples
    2 Pears
    Muller FF Toffee Yoghurt.
     
  18. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Sunday
    Breakfast

    Lidl Bran Flakes 45g HEb
    Lunch
    1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
    1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
    Ham P FREE
    Celery S FREE
    Cucumber S FREE
    Cucumber S FREE
    Radishes, red & white S FREE
    Tomatoes, fresh S FREE
    Dinner
    Lamb P FREE
    Cabbage, all types S FREE
    Cauliflower S FREE
    xMint sauce
    FREE
    1/2 of Schwartz Lamb Casserole Recipe Mix 35g sachet 2½ Syns
    Potatoes
    FREE
    In between
    X Milk skimmed 350ml HEa
    x Apples S FREE
    x Bananas
    FREE
    x Muller Mullerlight Vanilla Yogurt
    FREE

    Monday
    Breakfast
    x Eggs, fresh, powdered or dried P FREE
    Lunch
    X Lidl Seeded Wholemeal Farmhouse Bread 1 slice HEb
    X 1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
    x Ham P FREE
    x Celery S FREE
    x Cucumber S FREE
    x Radishes, red & white S FREE
    x Tomatoes, fresh S FREE
    Dinner
    x Potatoes
    FREE
    x Baked beans in tomato sauce P FREE
    X 2 of Lidl Valley Spire Lighter Mature Cheese 25g 8 Syns
    In between
    X Milk skimmed 350ml HEa
    x Apples S FREE
    x Bananas
    FREE

    Tuesday
    Breakfast

    x Eggs, fresh, powdered or dried P FREE
    Lunch
    X Lidl Seeded Wholemeal Farmhouse Bread 1 slice HEb
    X 1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
    x Ham P FREE
    x Celery S FREE
    x Cucumber S FREE
    x Radishes, red & white S FREE
    x Tomatoes, fresh S FREE
    Dinner
    x Baked beans in tomato sauce P FREE
    x Dried pasta, all colours
    FREE
    x Garlic S FREE
    x Onions S FREE
    x Tomatoes, canned/passata (no added oil) S FREE
    X 2 of Lidl Valley Spire Lighter Mature Cheese 25g 8 Syns
    In between
    X Milk skimmed 350ml HEa
    x Apples S FREE
    x Muller Mullerlight Skinny Cappuccino Yogurt
    FREE
     
  19. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    2 Scrambled Eggs

    Lunch
    2 Wholemeal Breads HEb 6 syns
    Bananas

    Dinner
    Bacon
    Eggs
    Baked Beans

    Skimmed Milk HEa in tea through day
    Muller FF Skinny Latte Yoghurt
    2 Apples
     
  20. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Breakfast
    3 Scrambled Eggs

    Coffee 1 tspn Sugar 1 syn

    Dinner
    Low Fat Cottage Cheese with Onions and Chives
    Baked Beans

    Skimmed Milk HEa in tea through day
    Grapes
    2 Morrisons Doughnuts 22 syns (my naughty treat - syns saved from previous week)
     
  21. ***Di***

    ***Di*** Full Member

    Posts:
    152
    Likes Received:
    17
    Diet:
    Slimming World
    Friday - was a family picnic out and ending up with fish and chips (hubby and I shared a portion)

    Breakfast
    2 Scrambled Eggs

    Lunch
    2 Lidl Wholemeal Seeded Bread HEb 6 syns
    Ham
    Celery
    Cucumber
    Radishes
    Tomatoes

    Dinner
    Pasta
    Baked Beans
    Onions
    Garlic
    Worcester Sauce
    Chilli
    50g Low Fat Cheddar 8 syns

    Skimmed Milk HEa in tea through day
    Apple
    Muller LF Skinny Cappucino Yoghurt
     
    Last edited: 18 February 2017
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