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Extra Easy Di's Plan

Breakfast
Scrambled Eggs

Lunch
2 Bananas
Muller Skinny Cappuccino Yoghurt

Dinner
Jacket Potatoes
Baked Beans
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
2 Clementines
Apple
Lidl FF Lemon Yoghurt
 
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Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Seeded Wholemeal Bread HEb 6 syns
Beef
Cucumber
Celery
Radishes
Tomatoes

Dinner
Chicken
Curry Powder
Passata
Asda Boil in Bag Rice
Mushrooms
Spinach
Leeks
Peas
Muller Skinny Latte Yoghurt

Skimmed Milk HEa in tea through day
2 Morrisons Doughnuts (22 syns - saved up from previous days)
Banana
 
Breakfast
3 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Beef Slice
Celery
Cucumber
Radishes
Tomatoes
Banana

Dinner
Lentils
Onions
Garlic
50g Low Fat Cheddar 8 syns
2.5 sprays Sizzola / 1/2 teaspoon Mustard 1/2 syn
Baked Beans

Skimmed Milk HEa in tea through day
Syn Free Jelly
Lidl FF Lemon Yoghurt
 
Had some sort of bug and spent Saturday and most of Sunday in bed. I ate nothing and drank water through the day on Saturday.

Feeling a bit better today and did manage a few Bran Flakes middle of the day.

Baked Beans
2 Lidl Wholemeal Seeded Bread 12 syns
Lidl Lemon Yoghurt
Syn free jelly.

Skimmed Milk HEa in tea
 
Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Lidl FF Lemon Yoghurt

Dinner
Jacket Potatoes
Baked Beans
50g Low Fat Cheddar

Skimmed Milk HEa in tea through day
3 Oranges
2 Pears
 
Breakfast
45g Lidl Bran Flakes HEb

Lunch
Brussel Sprout Soup (Brussels/Onion/Stock Pot)
2 Lidl Wholemeal Seeded Bread 12 syns

Dinner
Baked Beans
Chopped Tomatoes
Onions
Garlic
Frylight
Worcester Sauce
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
Pear
 
Breakfast
2 Scrambled Eggs

Lunch

2 Lidl Wholemeal Seeded Bread HEb 6 syns
2 Bananas
Lidl FF Lemon Yoghurt
Muller Skinny Cappucino Yoghurt

Dinner
Jacket Potatoes
Baked Beans
50g Low Fat Cheddar

Skimmed Milk HEa in tea through day
4 Oranges
Muller Skinny Latte Yoghurt
 
Breakfast
3 Scrambled Eggs

Lunch
2 Coffees & Sugars 2 syns

Dinner
Turkey
Baked Beans
Mushy Peas
Chopped Tomatoes
Mushrooms
Pickled Onions
Curry Powder
Rice

Skimmed Milk HEa in tea through day
2 Morrisons Doughnuts (22 syns - saved from previous week)
 
Breakfast
45g Lidl Bran Flakes HEb

Lunch
2 Lidl Wholemeal Seeded Bread 12 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner

Turkey
Baked Beans
Mushy Peas
Chopped Tomatoes
Mushrooms
Pickled Onions
Curry Powder
Rice

Skimmed Milk HEa in tea through day
Muller Skinny Cappucino Yoghurt
Grapes
 
I've been down with Shingles and quite out of it.

Breakfast
45g Lidl Bran Flakes

Lunch
2 Lidl Wholemeal Seeded Bread 12 syns
20g Low Fat Cheddar 2syns
Tomatoes

Dinner
Carrots
Celery
Curry Spice
Lentils
Onions
Parsnips
Swede
Tomato Purre
Chopped Tomatoes
Potatoes

Skimmed Milk HEa in tea through day
Apple
Pear
Lidl FF Coconut and Vanilla Yoghurt
Muller Skinny Latte Yoghurt
 
Been away for a few days holiday.

Breakfast
3 Scrambled Eggs

Lunch
2 Wholemeal Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Apple

Dinner
Jacket Potatoes
Baked Beans
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
Grapes
Lidl FF Coconut and Vanilla Yoghurt
 
Breakfast
3 Scrambled Eggs

Lunch
2 Wholemeal Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Apple

Dinner
Pasta
Chopped Tomatoes
Onions
Garlic
Worcester Sauce
Baked Beans
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
2 Apples
Banana
Muller FF Toffee Yoghurt
 
Breakfast
45g Lidl Bran Flakes HEb

Lunch
2 Wholemeal Bread 12 syns
Ham
Celery
Cucumber
Radishes
Tomatoes
Banana

Dinner
Pasta
Fro Peas
1/2 tin Tuna in spring water
Arla Quark with Garlic and Herbs
25g Low Fat Cheddar 4 syns

Skimmed Milk HEa in tea through day
Coffee with 1 tspn Sugar 1 syn
 
Breakfast
3 Scrambled Eggs

Lunch
Coffee
1 tspn Sugar 1 syn
Bananas

Dinner
Chicken
Rice
Mushy Peas
Baked Beans
Chopped Tomatoes
Curry Powder
Mushrooms
Pickled Onions

2 Pears
Apple
Skimmed Milk HEa in tea through day
2 Morrisons Doughnuts (22 syns - my weekly syn allowed naughty treat)
 
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Friday
Breakfast

Scrambled Eggs

Lunch
2 Wholemeal Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Lentils
Rice
Mushy Peas
Baked Beans
Curry Powder
Mushrooms
Pickled Onions

Skimmed Milk HEa in tea through day HEa in tea through day
Pear
Apple
Banana

Saturday
Breakfast

Bacon
Eggs
Baked Beans
Plum Tomatoes

Lunch
2 Wholemeal Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Onions
Garlic
Chopped Tomatoes
Baked Beans
Pasta
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea though day
2 Apples
2 Pears
Muller FF Toffee Yoghurt.
 
Sunday
Breakfast

Lidl Bran Flakes 45g HEb
Lunch
1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
Ham P FREE
Celery S FREE
Cucumber S FREE
Cucumber S FREE
Radishes, red & white S FREE
Tomatoes, fresh S FREE
Dinner
Lamb P FREE
Cabbage, all types S FREE
Cauliflower S FREE
xMint sauce
FREE
1/2 of Schwartz Lamb Casserole Recipe Mix 35g sachet 2½ Syns
Potatoes
FREE
In between
X Milk skimmed 350ml HEa
x Apples S FREE
x Bananas
FREE
x Muller Mullerlight Vanilla Yogurt
FREE

Monday
Breakfast
x Eggs, fresh, powdered or dried P FREE
Lunch
X Lidl Seeded Wholemeal Farmhouse Bread 1 slice HEb
X 1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
x Ham P FREE
x Celery S FREE
x Cucumber S FREE
x Radishes, red & white S FREE
x Tomatoes, fresh S FREE
Dinner
x Potatoes
FREE
x Baked beans in tomato sauce P FREE
X 2 of Lidl Valley Spire Lighter Mature Cheese 25g 8 Syns
In between
X Milk skimmed 350ml HEa
x Apples S FREE
x Bananas
FREE

Tuesday
Breakfast

x Eggs, fresh, powdered or dried P FREE
Lunch
X Lidl Seeded Wholemeal Farmhouse Bread 1 slice HEb
X 1 of Lidl Seeded Wholemeal Farmhouse Bread 1 slice 6 Syns
x Ham P FREE
x Celery S FREE
x Cucumber S FREE
x Radishes, red & white S FREE
x Tomatoes, fresh S FREE
Dinner
x Baked beans in tomato sauce P FREE
x Dried pasta, all colours
FREE
x Garlic S FREE
x Onions S FREE
x Tomatoes, canned/passata (no added oil) S FREE
X 2 of Lidl Valley Spire Lighter Mature Cheese 25g 8 Syns
In between
X Milk skimmed 350ml HEa
x Apples S FREE
x Muller Mullerlight Skinny Cappuccino Yogurt
FREE
 
Breakfast
2 Scrambled Eggs

Lunch
2 Wholemeal Breads HEb 6 syns
Bananas

Dinner
Bacon
Eggs
Baked Beans

Skimmed Milk HEa in tea through day
Muller FF Skinny Latte Yoghurt
2 Apples
 
Breakfast
3 Scrambled Eggs

Coffee 1 tspn Sugar 1 syn

Dinner
Low Fat Cottage Cheese with Onions and Chives
Baked Beans

Skimmed Milk HEa in tea through day
Grapes
2 Morrisons Doughnuts 22 syns (my naughty treat - syns saved from previous week)
 
Friday - was a family picnic out and ending up with fish and chips (hubby and I shared a portion)

Breakfast
2 Scrambled Eggs

Lunch
2 Lidl Wholemeal Seeded Bread HEb 6 syns
Ham
Celery
Cucumber
Radishes
Tomatoes

Dinner
Pasta
Baked Beans
Onions
Garlic
Worcester Sauce
Chilli
50g Low Fat Cheddar 8 syns

Skimmed Milk HEa in tea through day
Apple
Muller LF Skinny Cappucino Yoghurt
 
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