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Disturbed sleep....

Ok I can cope with getting up for the loo, usually only once though - considering the water I am drinking,.... but.....
My sleep has gone to pot really. I am constantly tossing and turning and waking up a dozen times a night.
When I am asleep, it feels like its not very deep sleep. I hear everything thats going on around me and cars passing the house etc.
I used to sleep like a flipping log and I am missing it! Any ideas???
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Silver Member
I am also not sleeping very well so have resorted to sleeping in the spare room as my daughter is in mith me and my partner and she wakes me up by tossing and turning and then hubby wake me up snoring!

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