Disturbed sleep....

spooky

Banned
Ok I can cope with getting up for the loo, usually only once though - considering the water I am drinking,.... but.....
My sleep has gone to pot really. I am constantly tossing and turning and waking up a dozen times a night.
When I am asleep, it feels like its not very deep sleep. I hear everything thats going on around me and cars passing the house etc.
I used to sleep like a flipping log and I am missing it! Any ideas???
 
I am the same when in ketosis, i seem to need less sleep and toss and turn all night.
 
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