Gnossienne
Chronic Restarter
I've been trying so hard to stick to this diet properly, but I find myself quite hungry between meals even when in ketosis.
I am absolutely FULL after a 'meal' though, and I drink 3L of water throughout the day.
So, I was wondering - do the safe fizzy drinks keep the hunger at bay, or do they just help with the cravings? Do they ever make you feel hungrier?
I'd like to add in Coke Zero (I know lots of you drink this, so that's great) but I wanted to see what your experiences were first.
I am absolutely FULL after a 'meal' though, and I drink 3L of water throughout the day.
So, I was wondering - do the safe fizzy drinks keep the hunger at bay, or do they just help with the cravings? Do they ever make you feel hungrier?
I'd like to add in Coke Zero (I know lots of you drink this, so that's great) but I wanted to see what your experiences were first.